全馬 | 05:31:12 | 07:50/km | 第12馬官方成績 |
日期 | 2016-02-21 |
成績 | 05:31:12 |
總名次 | 3839 / 6037 |
分組名次 | 111 / 188 |
平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'37" (+00'49") | 01:08'48" |
| 00:35'11" (+02'23") |
| 00:37'53" (+05'05") | 01:21'37" (+12'49") |
| 00:43'44" (+10'56") |
| 00:46'37" (+13'49") | 01:19'25" (+10'37") |
| 00:32'48" |
| 00:40'08" (+07'20") | 01:19'33" (+10'45") |
| 00:39'25" (+06'37") |
|
日期: 2016-02-21 06:23 - 地點: 高雄市 - 天氣: 有太陽 - 卡路里: 1671 Cal - 溫度: 17°C - 濕度: 83%
跑相同賽事可以檢驗自己這段時間練習的成果,也可以回味上次跑步回憶。
比起前年全馬,今年跑起來順氣許多。遙遠的蚵仔寮也「咦,這麼快就到了」噗嚨噗嚨的到達。比起很多事情,我還蠻在行跑步的。
2月累積里程 :
98.42 km MIZUNO wave rider 18 累積 :
1659.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'39" | 00:13'56" |
3 | 06'42" | 00:20'38" |
4 | 06'32" | 00:27'10" |
5 | 06'27" | 00:33'37" |
6 | 06'38" | 00:40'15" |
7 | 06'12" | 00:46'27" |
8 | 09'38" | 00:56'05" |
9 | 06'09" | 01:02'14" |
10 | 06'34" | 01:08'48" |
11 | 08'46" | 01:17'34" |
12 | 06'26" | 01:24'00" |
13 | 08'49" | 01:32'49" |
14 | 07'55" | 01:40'44" |
15 | 05'57" | 01:46'41" |
16 | 10'08" | 01:56'49" |
17 | 05'54" | 02:02'43" |
18 | 06'28" | 02:09'11" |
19 | 14'52" | 02:24'03" |
20 | 06'22" | 02:30'25" |
21 | 14'43" | 02:45'08" |
22 | 05'59" | 02:51'07" |
23 | 06'09" | 02:57'16" |
24 | 14'06" | 03:11'22" |
25 | 05'40" | 03:17'02" |
26 | 07'03" | 03:24'05" |
27 | 05'53" | 03:29'58" |
28 | 07'21" | 03:37'19" |
29 | 06'14" | 03:43'33" |
30 | 06'17" | 03:49'50" |
31 | 10'17" | 04:00'07" |
32 | 07'56" | 04:08'03" |
33 | 07'29" | 04:15'32" |
34 | 06'35" | 04:22'07" |
35 | 07'51" | 04:29'58" |
36 | 07'46" | 04:37'44" |
37 | 06'53" | 04:44'37" |
38 | 08'31" | 04:53'08" |
39 | 08'15" | 05:01'23" |
40 | 08'00" | 05:09'23" |
41 | 07'49" | 05:17'12" |
42 | 07'06" | 05:24'18" |
43 | 06'37" | 05:30'55" |
43.1 | 06'32" | 05:31'37" |