| 賽前宣言: 人生初馬&海外初馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 99.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 06'52" | 00:15'10" | | 3 | 06'54" | 00:22'04" | | 4 | 06'57" | 00:29'01" | | 5 | 07'57" | 00:36'58" | | 6 | 07'09" | 00:44'07" | | 7 | 07'06" | 00:51'13" | | 8 | 06'39" | 00:57'52" | | 9 | 06'42" | 01:04'34" | | 10 | 07'06" | 01:11'40" | | 11 | 07'08" | 01:18'48" | | 12 | 08'09" | 01:26'57" | | 13 | 06'06" | 01:33'03" | | 14 | 06'38" | 01:39'41" | | 15 | 06'49" | 01:46'30" | | 16 | 06'58" | 01:53'28" | | 17 | 06'47" | 02:00'15" | | 18 | 09'04" | 02:09'19" | | 19 | 06'47" | 02:16'06" | | 20 | 07'05" | 02:23'11" | | 21 | 08'12" | 02:31'23" | | 22 | 06'22" | 02:37'45" | | 23 | 06'55" | 02:44'40" | | 24 | 08'16" | 02:52'56" | | 25 | 06'45" | 02:59'41" | | 26 | 06'57" | 03:06'38" | | 27 | 09'16" | 03:15'54" | | 28 | 07'10" | 03:23'04" | | 29 | 07'23" | 03:30'27" | | 30 | 07'41" | 03:38'08" | | 31 | 07'50" | 03:45'58" | | 32 | 07'22" | 03:53'20" | | 33 | 09'26" | 04:02'46" | | 34 | 07'08" | 04:09'54" | | 35 | 07'02" | 04:16'56" | | 36 | 08'20" | 04:25'16" | | 37 | 07'25" | 04:32'41" | | 38 | 08'19" | 04:41'00" | | 39 | 07'39" | 04:48'39" | | 40 | 07'24" | 04:56'03" | | 41 | 07'46" | 05:03'49" | | 42 | 07'53" | 05:11'42" | | 43 | 16'56" | 05:28'38" | | 43.0 | 08'09" | 05:28'41" |
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恭喜完成了初馬
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