27.1 km | 03:54:16 | 08:38/km日期: 2016-02-21 05:17 - 總爬升: 356 m - 地點: 大古山 - 天氣: 晴，冷，風大 - 卡路里: 1833 Cal - 總步數: 15402 - 平均步頻: 131 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 70%
Pace: 07'17" / 06'35" / 08'26" / 07'43" / 07'09" / 08'35" / 06'35" / 06'20" / 07'20" / 07'55" / 08'00" / 11'46" / 08'50" / 07'31" / 07'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'57") | 1004 / 1004 | 160 / 86 |
| 2 | | 06'32" (+00'15") | 1007 / 2012 | 174 / 87 |
| 3 | | 08'24" (+02'07") | 1002 / 3014 | 113 / 105 |
| 4 | | 07'42" (+01'25") | 1008 / 4022 | 141 / 91 |
| 5 | | 07'08" (+00'51") | 1002 / 5025 | 156 / 89 |
| 6 | | 08'35" (+02'18") | 1004 / 6030 | 91 / 127 |
| 7 | | 06'32" (+00'15") | 1007 / 7037 | 172 / 88 |
| 8 | | 06'17" | 1006 / 8043 | 172 / 92 |
| 9 | | 07'17" (+01'00") | 1007 / 9051 | 157 / 87 |
| 10 | | 07'54" (+01'37") | 1006 / 10057 | 135 / 93 |
| 11 | | 08'00" (+01'43") | 1000 / 11057 | 139 / 89 |
| 12 | | 11'44" (+05'27") | 1007 / 12065 | 24 / 347 |
| 13 | | 08'54" (+02'37") | 1001 / 13066 | 90 / 124 |
| 14 | | 07'28" (+01'11") | 1006 / 14073 | 169 / 78 |
| 15 | | 07'04" (+00'47") | 976 / 15050 | 169 / 83 |
2月累積里程 : 50.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 08'26" | 00:22'18" |
| 4 | 07'43" | 00:30'01" |
| 5 | 07'09" | 00:37'10" |
| 6 | 08'35" | 00:45'45" |
| 7 | 06'35" | 00:52'20" |
| 8 | 06'20" | 00:58'40" |
| 9 | 07'20" | 01:06'00" |
| 10 | 07'55" | 01:13'55" |
| 11 | 08'00" | 01:21'55" |
| 12 | 11'46" | 01:33'41" |
| 13 | 08'50" | 01:42'31" |
| 14 | 07'31" | 01:50'02" |
| 15 | 07'04" | 01:57'06" |
| 15.0 | -7'-5" | 01:57'16" |
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