|  全馬 | 04:19:40 | 06:09/km | 第3馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:19:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" | 00:56'11" | | 00:29'21" (+02'31") | | 00:28'20" (+01'30") | 00:56'51" (+00'40") | | 00:28'31" (+01'41") | | 00:30'44" (+03'54") | 01:01'32" (+05'21") | | 00:30'48" (+03'58") | | 00:30'32" (+03'42") | 01:05'12" (+09'01") | | 00:34'40" (+07'50") | |
日期: 2016-02-21 08:13 - 總爬升: 427 m - 地點: 京都 - 平均心率: 158 - 卡路里: 2130 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'34") | 1000 / 1000 | | 2 | | 05'45" (+00'21") | 1000 / 2000 | | 3 | | 05'44" (+00'20") | 1000 / 3000 | | 4 | | 06'28" (+01'04") | 1000 / 4000 | | 5 | | 06'26" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 | | 7 | | 05'51" (+00'27") | 1000 / 7000 | | 8 | | 05'48" (+00'24") | 1000 / 8000 | | 9 | | 05'40" (+00'16") | 1000 / 9000 | | 10 | | 05'58" (+00'34") | 1000 / 10000 | | 11 | | 05'53" (+00'29") | 1000 / 11000 | | 12 | | 05'42" (+00'18") | 1000 / 12000 | | 13 | | 05'24" | 1000 / 13000 | | 14 | | 05'41" (+00'17") | 1000 / 14000 | | 15 | | 05'38" (+00'14") | 1000 / 15000 | | 16 | | 06'04" (+00'40") | 1000 / 16000 | | 17 | | 05'34" (+00'10") | 1000 / 17000 | | 18 | | 05'39" (+00'15") | 1000 / 18000 | | 19 | | 05'40" (+00'16") | 1000 / 19000 | | 20 | | 05'31" (+00'07") | 1000 / 20000 | | 21 | | 06'17" (+00'53") | 1000 / 21000 | | 22 | | 05'35" (+00'11") | 1000 / 22000 | | 23 | | 06'45" (+01'21") | 1000 / 23000 | | 24 | | 06'28" (+01'04") | 1000 / 24000 | | 25 | | 05'37" (+00'13") | 1000 / 25000 | | 26 | | 06'06" (+00'42") | 1000 / 26000 | | 27 | | 06'09" (+00'45") | 1000 / 27000 | | 28 | | 05'52" (+00'28") | 1000 / 28000 | | 29 | | 05'59" (+00'35") | 1000 / 29000 | | 30 | | 06'40" (+01'16") | 1000 / 30000 | | 31 | | 06'00" (+00'36") | 1000 / 31000 | | 32 | | 06'01" (+00'37") | 1000 / 32000 | | 33 | | 06'33" (+01'09") | 1000 / 33000 | | 34 | | 06'03" (+00'39") | 1000 / 34000 | | 35 | | 05'52" (+00'28") | 1000 / 35000 | | 36 | | 07'24" (+02'00") | 1000 / 36000 | | 37 | | 06'14" (+00'50") | 1000 / 37000 | | 38 | | 06'31" (+01'07") | 1000 / 38000 | | 39 | | 07'14" (+01'50") | 1000 / 39000 | | 40 | | 07'15" (+01'51") | 1000 / 40000 | | 41 | | 06'13" (+00'49") | 1000 / 41000 | | 42 | | 07'11" (+01'47") | 1000 / 42000 | | 43 | | 18'02" (+12'38") | 891 / 42891 |
 澳門LAW SIU HA  跑步，可能只是一種習慣，一直都只想輕鬆跑。
可是，這一次，很失落～
賽前宣言: 輕鬆的跑~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 176.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'26" | 00:02'26" | | 2 | 05'45" | 00:08'11" | | 3 | 05'45" | 00:13'56" | | 4 | 06'28" | 00:20'24" | | 5 | 06'26" | 00:26'50" | | 6 | 06'01" | 00:32'51" | | 7 | 05'52" | 00:38'43" | | 8 | 05'49" | 00:44'32" | | 9 | 05'40" | 00:50'12" | | 10 | 05'59" | 00:56'11" | | 11 | 05'53" | 01:02'04" | | 12 | 05'42" | 01:07'46" | | 13 | 05'25" | 01:13'11" | | 14 | 05'42" | 01:18'53" | | 15 | 05'38" | 01:24'31" | | 16 | 06'04" | 01:30'35" | | 17 | 05'36" | 01:36'11" | | 18 | 05'38" | 01:41'49" | | 19 | 05'41" | 01:47'30" | | 20 | 05'32" | 01:53'02" | | 21 | 06'17" | 01:59'19" | | 22 | 05'35" | 02:04'54" | | 23 | 06'46" | 02:11'40" | | 24 | 06'29" | 02:18'09" | | 25 | 05'37" | 02:23'46" | | 26 | 06'06" | 02:29'52" | | 27 | 06'09" | 02:36'01" | | 28 | 05'53" | 02:41'54" | | 29 | 05'59" | 02:47'53" | | 30 | 06'41" | 02:54'34" | | 31 | 06'01" | 03:00'35" | | 32 | 06'02" | 03:06'37" | | 33 | 06'33" | 03:13'10" | | 34 | 06'04" | 03:19'14" | | 35 | 05'52" | 03:25'06" | | 36 | 07'25" | 03:32'31" | | 37 | 06'14" | 03:38'45" | | 38 | 06'31" | 03:45'16" | | 39 | 07'15" | 03:52'31" | | 40 | 07'15" | 03:59'46" | | 41 | 06'14" | 04:06'00" | | 42 | 07'11" | 04:13'11" | | 42.9 | 18'02" | 04:29'16" |
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