14.1 km | 01:14:45 | 05:17/km日期: 2013-07-18 12:34 - 平均心率: 83 - 卡路里: 733 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'18" / 05'09" / 05'20" / 05'23" / 05'20" / 05'14" / 05'10" / 05'15" / 05'16" / 05'11" / 05'18" / 05'23" / 05'36" / 05'21" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 108.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 05'23" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'16" | 00:47'25" |
| 10 | 05'11" | 00:52'36" |
| 11 | 05'18" | 00:57'54" |
| 12 | 05'23" | 01:03'17" |
| 13 | 05'36" | 01:08'53" |
| 14 | 05'21" | 01:14'14" |
| 14.1 | 04'45" | 01:14'45" |
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