|  全馬 | 03:33:19 | 05:03/km | 第2馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:33:19 | | 總名次 | 337 / 6037 | | 分組名次 | 121 / 1912 | | 平均速度 | 05:03/km |
許正宗  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'50" (+00'11") | 00:45'41" (+00'21") | | 00:22'51" (+00'12") | | 00:22'41" (+00'02") | 00:45'20" | | 00:22'39" | | 00:23'12" (+00'33") | 00:47'33" (+02'13") | | 00:24'21" (+01'42") | | 00:31'06" (+08'27") | 01:01'15" (+15'55") | | 00:30'09" (+07'30") | |
日期: 2016-02-21 06:22 - 總爬升: 292 m - 地點: 高雄世運 - 天氣: 舒服 - 平均心率: 162 - 卡路里: 2882 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'20") | 1000 / 1000 | | 2 | | 04'24" (+00'04") | 1000 / 2000 | | 3 | | 04'39" (+00'19") | 1000 / 3000 | | 4 | | 04'26" (+00'06") | 1000 / 4000 | | 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 | | 7 | | 04'38" (+00'18") | 1000 / 7000 | | 8 | | 04'43" (+00'23") | 1000 / 8000 | | 9 | | 04'27" (+00'07") | 1000 / 9000 | | 10 | | 04'30" (+00'10") | 1000 / 10000 | | 11 | | 04'51" (+00'31") | 1000 / 11000 | | 12 | | 04'20" | 1000 / 12000 | | 13 | | 04'26" (+00'06") | 1000 / 13000 | | 14 | | 04'31" (+00'11") | 1000 / 14000 | | 15 | | 04'30" (+00'10") | 1000 / 15000 | | 16 | | 04'36" (+00'16") | 1000 / 16000 | | 17 | | 04'31" (+00'11") | 1000 / 17000 | | 18 | | 04'33" (+00'13") | 1000 / 18000 | | 19 | | 04'30" (+00'10") | 1000 / 19000 | | 20 | | 04'28" (+00'08") | 1000 / 20000 | | 21 | | 04'38" (+00'18") | 1000 / 21000 | | 22 | | 04'31" (+00'11") | 1000 / 22000 | | 23 | | 04'46" (+00'26") | 1000 / 23000 | | 24 | | 04'33" (+00'13") | 1000 / 24000 | | 25 | | 04'42" (+00'22") | 1000 / 25000 | | 26 | | 04'39" (+00'19") | 1000 / 26000 | | 27 | | 04'41" (+00'21") | 1000 / 27000 | | 28 | | 04'56" (+00'36") | 1000 / 28000 | | 29 | | 04'55" (+00'35") | 1000 / 29000 | | 30 | | 05'07" (+00'47") | 1000 / 30000 | | 31 | | 05'34" (+01'14") | 1000 / 31000 | | 32 | | 05'02" (+00'42") | 1000 / 32000 | | 33 | | 07'24" (+03'04") | 1000 / 33000 | | 34 | | 05'47" (+01'27") | 1000 / 34000 | | 35 | | 07'18" (+02'58") | 1000 / 35000 | | 36 | | 06'06" (+01'46") | 1000 / 36000 | | 37 | | 05'39" (+01'19") | 1000 / 37000 | | 38 | | 06'05" (+01'45") | 1000 / 38000 | | 39 | | 06'13" (+01'53") | 1000 / 39000 | | 40 | | 06'04" (+01'44") | 1000 / 40000 | | 41 | | 05'59" (+01'39") | 1000 / 41000 | | 42 | | 06'03" (+01'43") | 1000 / 42000 | | 43 | | 05'02" (+00'42") | 265 / 42265 |
今天的天氣真的很適合跑馬 一大早就來到世運場館 雖然還是在30公里處抽筋 但還是有完賽 在這也感謝今天的所有志工沒有你們 這場賽事不會這麼順利 也期許自下再加油 賽前宣言: 創佳績~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 215.50 km  ASICS 虎走 累積 : 1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'25" | 00:09'06" | | 3 | 04'39" | 00:13'45" | | 4 | 04'27" | 00:18'12" | | 5 | 04'38" | 00:22'50" | | 6 | 04'32" | 00:27'22" | | 7 | 04'38" | 00:32'00" | | 8 | 04'43" | 00:36'43" | | 9 | 04'27" | 00:41'10" | | 10 | 04'31" | 00:45'41" | | 11 | 04'52" | 00:50'33" | | 12 | 04'20" | 00:54'53" | | 13 | 04'27" | 00:59'20" | | 14 | 04'31" | 01:03'51" | | 15 | 04'31" | 01:08'22" | | 16 | 04'36" | 01:12'58" | | 17 | 04'31" | 01:17'29" | | 18 | 04'33" | 01:22'02" | | 19 | 04'30" | 01:26'32" | | 20 | 04'29" | 01:31'01" | | 21 | 04'38" | 01:35'39" | | 22 | 04'31" | 01:40'10" | | 23 | 04'47" | 01:44'57" | | 24 | 04'34" | 01:49'31" | | 25 | 04'42" | 01:54'13" | | 26 | 04'39" | 01:58'52" | | 27 | 04'41" | 02:03'33" | | 28 | 04'57" | 02:08'30" | | 29 | 04'56" | 02:13'26" | | 30 | 05'08" | 02:18'34" | | 31 | 05'34" | 02:24'08" | | 32 | 05'03" | 02:29'11" | | 33 | 07'24" | 02:36'35" | | 34 | 05'47" | 02:42'22" | | 35 | 07'18" | 02:49'40" | | 36 | 06'07" | 02:55'47" | | 37 | 05'39" | 03:01'26" | | 38 | 06'05" | 03:07'31" | | 39 | 06'14" | 03:13'45" | | 40 | 06'04" | 03:19'49" | | 41 | 06'00" | 03:25'49" | | 42 | 06'03" | 03:31'52" | | 42.3 | 05'04" | 03:33'13" |
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