13.7 km | 01:52:39 | 08:13/km日期: 2023-07-02 18:06 - 平均心率: 163 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69%
Pace: 06'11" / 05'45" / 06'05" / 07'06" / 09'03" / 07'35" / 09'06" / 08'15" / 12'51" / 09'05" / 07'42" / 07'37" / 09'00" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 07'06" (+01'21") | 1000 / 4000 |
| 5 | | 09'03" (+03'18") | 1000 / 5000 |
| 6 | | 07'34" (+01'49") | 1000 / 6000 |
| 7 | | 09'06" (+03'21") | 1000 / 7000 |
| 8 | | 08'14" (+02'29") | 1000 / 8000 |
| 9 | | 12'51" (+07'06") | 1000 / 9000 |
| 10 | | 09'04" (+03'19") | 1000 / 10000 |
| 11 | | 07'41" (+01'56") | 1000 / 11000 |
| 12 | | 07'37" (+01'52") | 1000 / 12000 |
| 13 | | 08'59" (+03'14") | 1000 / 13000 |
| 14 | | 10'24" (+04'39") | 701 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
23.76 km 
黃金大底 四腳仔 累積 :
2703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 07'06" | 00:25'07" |
| 5 | 09'03" | 00:34'10" |
| 6 | 07'35" | 00:41'45" |
| 7 | 09'06" | 00:50'51" |
| 8 | 08'15" | 00:59'06" |
| 9 | 12'51" | 01:11'57" |
| 10 | 09'05" | 01:21'02" |
| 11 | 07'42" | 01:28'44" |
| 12 | 07'37" | 01:36'21" |
| 13 | 09'00" | 01:45'21" |
| 13.7 | 10'24" | 01:52'39" |
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