22.3 km | 02:03:14 | 05:31/km日期: 2016-02-17 16:21 - 平均心率: 62 - 卡路里: 1398 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'17" / 05'25" / 05'26" / 05'19" / 05'17" / 05'28" / 05'20" / 05'15" / 05'26" / 05'22" / 05'12" / 05'23" / 05'37" / 05'24" / 05'18" / 05'30" / 05'38" / 05'40" / 05'47" / 05'58" / 05'30" / 05'48" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 5031 / 5031 |
2 | | 05'21" (+00'01") | 5032 / 10063 |
3 | | 05'23" (+00'03") | 5049 / 15112 |
4 | | 05'43" (+00'23") | 5032 / 20144 |
5 | | 05'37" (+00'17") | 2372 / 22517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
102.21 km MIZUNO WAVE IMPETUS 累積 :
2147.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'25" | 00:10'42" |
3 | 05'26" | 00:16'08" |
4 | 05'19" | 00:21'27" |
5 | 05'17" | 00:26'44" |
6 | 05'28" | 00:32'12" |
7 | 05'20" | 00:37'32" |
8 | 05'15" | 00:42'47" |
9 | 05'26" | 00:48'13" |
10 | 05'22" | 00:53'35" |
11 | 05'12" | 00:58'47" |
12 | 05'23" | 01:04'10" |
13 | 05'37" | 01:09'47" |
14 | 05'24" | 01:15'11" |
15 | 05'18" | 01:20'29" |
16 | 05'30" | 01:25'59" |
17 | 05'38" | 01:31'37" |
18 | 05'40" | 01:37'17" |
19 | 05'47" | 01:43'04" |
20 | 05'58" | 01:49'02" |
21 | 05'30" | 01:54'32" |
22 | 05'48" | 02:00'20" |
22.3 | 09'07" | 02:03'14" |