12.0 km | 01:25:08 | 07:05/km日期: 2023-07-02 17:03 - 平均心率: 170 - 卡路里: 1004 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 01'40" / 05'14" / 06'21" / 07'07" / 07'12" / 06'56" / 07'53" / 06'42" / 07'50" / 06'26" / 07'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'40") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 06'20" (+01'07") | 1000 / 3000 |
| 4 | | 07'07" (+01'54") | 1000 / 4000 |
| 5 | | 07'11" (+01'58") | 1000 / 5000 |
| 6 | | 06'56" (+01'43") | 1000 / 6000 |
| 7 | | 07'52" (+02'39") | 1000 / 7000 |
| 8 | | 06'40" (+01'27") | 59 / 7059 |
| 9 | | 06'36" (+01'23") | 1000 / 8059 |
| 10 | | 07'57" (+02'44") | 1000 / 9059 |
| 11 | | 06'34" (+01'21") | 1000 / 10059 |
| 12 | | 07'50" (+02'37") | 1000 / 11059 |
| 13 | | 07'37" (+02'24") | 941 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
20.40 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 05'14" | 00:06'54" |
| 3 | 06'21" | 00:13'15" |
| 4 | 07'07" | 00:20'22" |
| 5 | 07'12" | 00:27'34" |
| 6 | 06'56" | 00:34'30" |
| 7 | 07'53" | 00:42'23" |
| 8 | 06'42" | 00:49'05" |
| 9 | 07'50" | 00:56'55" |
| 10 | 06'26" | 01:03'21" |
| 11 | 07'49" | 01:11'10" |
| 12.0 | 07'45" | 01:18'56" |
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