13.0 km | 01:35:19 | 07:18/km日期: 2023-07-01 06:21 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 1050 Cal - 平均步頻: 170
Pace: 07'15" / 10'58" / 08'26" / 13'11" / 00'27" / 06'27" / 06'26" / 06'24" / 06'31" / 08'14" / 06'36" / 06'53" / 07'07" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 1000 / 1000 |
| 2 | | 07'56" (+01'32") | 1000 / 2000 |
| 3 | | 11'21" (+04'57") | 1000 / 3000 |
| 4 | | 07'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'31" (+00'07") | 1000 / 9000 |
| 10 | | 08'13" (+01'49") | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 1000 / 11000 |
| 12 | | 06'53" (+00'29") | 1000 / 12000 |
| 13 | | 07'07" (+00'43") | 1000 / 13000 |
| 14 | | 11'34" (+05'10") | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
42.39 km 
母子鱷魚夾Y拖 三代39白 累積 :
4554.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'58" | 00:18'13" |
| 3 | 08'26" | 00:26'39" |
| 4 | 13'11" | 00:39'50" |
| 5 | 00'27" | 00:40'17" |
| 6 | 06'27" | 00:46'44" |
| 7 | 06'26" | 00:53'10" |
| 8 | 06'24" | 00:59'34" |
| 9 | 06'31" | 01:06'05" |
| 10 | 08'14" | 01:14'19" |
| 11 | 06'36" | 01:20'55" |
| 12 | 06'53" | 01:27'48" |
| 13 | 07'07" | 01:34'55" |
| 13.0 | 11'48" | 01:35'28" |
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