10.1 km | 00:57:43 | 05:43/km日期: 2023-07-01 05:57 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 164
Pace: 05'48" / 05'40" / 04'59" / 05'21" / 06'31" / 05'40" / 05'41" / 06'00" / 08'47" / 06'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+01'02") | 1000 / 8000 |
| 9 | | 06'08" (+01'10") | 1000 / 9000 |
| 10 | | 06'26" (+01'28") | 1000 / 10000 |
| 11 | | 06'43" (+01'45") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 170.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 04'59" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 06'31" | 00:28'19" |
| 6 | 05'40" | 00:33'59" |
| 7 | 05'41" | 00:39'40" |
| 8 | 06'00" | 00:45'40" |
| 9 | 08'47" | 00:54'27" |
| 10 | 06'27" | 01:00'54" |
| 10.1 | 06'40" | 01:01'23" |
展開計圈分析
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