11.1 km | 00:57:53 | 05:11/km日期: 2016-02-16 20:08 - 地點: 衛武營 - 天氣: 涼快 - 平均心率: 145 - 卡路里: 809 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'22" / 05'42" / 05'51" / 05'09" / 05'00" / 05'00" / 05'07" / 04'59" / 05'05" / 05'05" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 500 / 500 |
| 2 | | 05'18" (+00'29") | 500 / 1000 |
| 3 | | 05'33" (+00'44") | 500 / 1500 |
| 4 | | 05'49" (+01'00") | 500 / 2000 |
| 5 | | 06'21" (+01'32") | 500 / 2500 |
| 6 | | 05'20" (+00'31") | 500 / 3000 |
| 7 | | 05'08" (+00'19") | 500 / 3500 |
| 8 | | 05'08" (+00'19") | 500 / 4000 |
| 9 | | 05'04" (+00'15") | 500 / 4500 |
| 10 | | 04'56" (+00'07") | 500 / 5000 |
| 11 | | 04'49" | 500 / 5500 |
| 12 | | 05'08" (+00'19") | 500 / 6000 |
| 13 | | 05'01" (+00'12") | 500 / 6500 |
| 14 | | 05'12" (+00'23") | 500 / 7000 |
| 15 | | 04'59" (+00'10") | 500 / 7500 |
| 16 | | 05'00" (+00'11") | 500 / 8000 |
| 17 | | 05'04" (+00'15") | 500 / 8500 |
| 18 | | 05'04" (+00'15") | 500 / 9000 |
| 19 | | 05'12" (+00'23") | 500 / 9500 |
| 20 | | 04'58" (+00'09") | 500 / 10000 |
| 21 | | 04'54" (+00'05") | 500 / 10500 |
| 22 | | 04'54" (+00'05") | 500 / 11000 |
| 23 | | 04'29" | 144 / 11144 |
高雄夜跑團：衛武營團練
六分速的配速車，怎麼硬是少了一分鐘居然還咬的住。
高雄馬維持這種溫度就好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
307.40 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'42" | 00:11'04" |
| 3 | 05'51" | 00:16'55" |
| 4 | 05'09" | 00:22'04" |
| 5 | 05'00" | 00:27'04" |
| 6 | 05'00" | 00:32'04" |
| 7 | 05'07" | 00:37'11" |
| 8 | 04'59" | 00:42'10" |
| 9 | 05'05" | 00:47'15" |
| 10 | 05'05" | 00:52'20" |
| 11 | 04'55" | 00:57'15" |
| 11.1 | 04'29" | 00:57'54" |
展開計圈分析
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