17.1 km | 01:43:14 | 06:01/km日期: 2016-02-16 10:44 - 總爬升: 295 m - 地點: 永和山水庫 - 天氣: 陰冷 - 卡路里: 926 Cal - 溫度: 11°C - 濕度: 73%
Pace: 07'56" / 06'51" / 05'02" / 05'40" / 07'03" / 07'33" / 06'48" / 05'32" / 05'38" / 05'59" / 05'44" / 06'08" / 06'46" / 05'19" / 04'57" / 04'56" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'24") | 973 / 973 |
| 2 | | 06'50" (+02'12") | 998 / 1972 |
| 3 | | 04'58" (+00'20") | 1006 / 2978 |
| 4 | | 05'37" (+00'59") | 1009 / 3988 |
| 5 | | 07'00" (+02'22") | 995 / 4984 |
| 6 | | 07'37" (+02'59") | 1016 / 6001 |
| 7 | | 06'47" (+02'09") | 988 / 6989 |
| 8 | | 05'31" (+00'53") | 1002 / 7992 |
| 9 | | 05'38" (+01'00") | 1012 / 9005 |
| 10 | | 05'58" (+01'20") | 991 / 9996 |
| 11 | | 05'42" (+01'04") | 1014 / 11010 |
| 12 | | 06'09" (+01'31") | 994 / 12005 |
| 13 | | 06'43" (+02'05") | 1005 / 13011 |
| 14 | | 05'19" (+00'41") | 1009 / 14021 |
| 15 | | 04'54" (+00'16") | 994 / 15016 |
| 16 | | 04'59" (+00'21") | 1001 / 16018 |
| 17 | | 04'38" | 1012 / 17030 |
| 18 | | 05'32" (+00'54") | 108 / 17139 |
今天跑陽明山莊2趟，然後繞水庫一小圈(上升492m)。
2月累積里程 :
126.07 km 
Adidas Bostonboost 累積 :
1259.3 kmAndroid - samsung GT-I9500 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'51" | 00:14'47" |
| 3 | 05'02" | 00:19'49" |
| 4 | 05'40" | 00:25'29" |
| 5 | 07'03" | 00:32'32" |
| 6 | 07'33" | 00:40'05" |
| 7 | 06'48" | 00:46'53" |
| 8 | 05'32" | 00:52'25" |
| 9 | 05'38" | 00:58'03" |
| 10 | 05'59" | 01:04'02" |
| 11 | 05'44" | 01:09'46" |
| 12 | 06'08" | 01:15'54" |
| 13 | 06'46" | 01:22'40" |
| 14 | 05'19" | 01:27'59" |
| 15 | 04'57" | 01:32'56" |
| 16 | 04'56" | 01:37'52" |
| 17 | 04'41" | 01:42'33" |
| 17.1 | 04'54" | 01:43'14" |
展開計圈分析
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