11.1 km | 01:50:46 | 09:57/km日期: 2023-06-25 22:05 - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 76%
Pace: 10'49" / 09'30" / 09'17" / 09'14" / 09'07" / 09'40" / 09'12" / 09'46" / 08'52" / 10'47" / 11'15" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+03'13") | 1000 / 1000 |
| 2 | | 09'29" (+00'37") | 1000 / 2000 |
| 3 | | 09'16" (+00'24") | 1000 / 3000 |
| 4 | | 09'14" (+00'22") | 1000 / 4000 |
| 5 | | 09'07" (+00'15") | 1000 / 5000 |
| 6 | | 09'40" (+00'48") | 1000 / 6000 |
| 7 | | 09'11" (+00'19") | 1000 / 7000 |
| 8 | | 09'45" (+00'53") | 1000 / 8000 |
| 9 | | 08'52" | 1000 / 9000 |
| 10 | | 10'46" (+01'54") | 1000 / 10000 |
| 11 | | 11'15" (+02'23") | 1000 / 11000 |
| 12 | | 15'57" (+07'05") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 57.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'30" | 00:20'19" |
| 3 | 09'17" | 00:29'36" |
| 4 | 09'14" | 00:38'50" |
| 5 | 09'07" | 00:47'57" |
| 6 | 09'40" | 00:57'37" |
| 7 | 09'12" | 01:06'49" |
| 8 | 09'46" | 01:16'35" |
| 9 | 08'52" | 01:25'27" |
| 10 | 10'47" | 01:36'14" |
| 11 | 11'15" | 01:47'29" |
| 11.1 | 15'59" | 01:49'31" |
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