10.0 km | 01:03:23 | 06:20/km日期: 2023-06-25 17:33 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 06'21" / 06'21" / 06'29" / 11'13" / 06'18" / 06'02" / 06'15" / 06'15" / 07'32" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'01" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
111.31 km 
adidas SUPERNOVA2W 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'29" | 00:19'11" |
| 4 | 11'13" | 00:30'24" |
| 5 | 06'18" | 00:36'42" |
| 6 | 06'02" | 00:42'44" |
| 7 | 06'15" | 00:48'59" |
| 8 | 06'15" | 00:55'14" |
| 9 | 07'32" | 01:02'46" |
| 10 | 06'20" | 01:09'06" |
| 10.0 | 05'34" | 01:09'07" |
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