| 賽後評分: 完曬囉😆😆😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 206.10 km  Nike Air Zoom TempoNext%白 累積 : 843.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'11" | 00:13'11" | | 2 | 06'11" | 00:19'22" | | 3 | 06'18" | 00:25'40" | | 4 | 07'15" | 00:32'55" | | 5 | 06'01" | 00:38'56" | | 6 | 06'07" | 00:45'03" | | 7 | 07'24" | 00:52'27" | | 8 | 06'11" | 00:58'38" | | 9 | 06'03" | 01:04'41" | | 10 | 06'55" | 01:11'36" | | 11 | 05'59" | 01:17'35" | | 12 | 06'14" | 01:23'49" | | 13 | 07'51" | 01:31'40" | | 14 | 06'47" | 01:38'27" | | 15 | 07'33" | 01:46'00" | | 16 | 06'38" | 01:52'38" | | 17 | 07'09" | 01:59'47" | | 18 | 07'13" | 02:07'00" | | 19 | 07'09" | 02:14'09" | | 20 | 09'27" | 02:23'36" | | 21 | 07'10" | 02:30'46" | | 22 | 08'19" | 02:39'05" | | 23 | 09'20" | 02:48'25" | | 24 | 12'11" | 03:00'36" | | 25 | 10'08" | 03:10'44" | | 26 | 08'16" | 03:19'00" | | 27 | 10'12" | 03:29'12" | | 28 | 07'53" | 03:37'05" | | 29 | 08'20" | 03:45'25" | | 30 | 11'29" | 03:56'54" | | 31 | 09'43" | 04:06'37" | | 32 | 07'41" | 04:14'18" | | 33 | 10'40" | 04:24'58" | | 34 | 08'32" | 04:33'30" | | 35 | 10'06" | 04:43'36" | | 36 | 10'04" | 04:53'40" | | 37 | 09'05" | 05:02'45" | | 38 | 09'26" | 05:12'11" | | 39 | 09'21" | 05:21'32" | | 40 | 09'11" | 05:30'43" | | 40.7 | 12'25" | 05:39'44" |
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