26.0 km | 02:08:28 | 04:56/km日期: 2016-02-14 15:06 - 地點: 體育場→時裡海水浴場→體育場 - 卡路里: 1480 Cal - 總步數: 24070 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 79%
Pace: 04'57" / 04'47" / 05'03" / 04'51" / 05'00" / 04'51" / 04'45" / 04'39" / 04'39" / 04'48" / 04'51" / 04'45" / 05'00" / 04'49" / 05'10" / 04'54" / 04'51" / 05'03" / 04'54" / 04'51" / 05'03" / 05'20" / 04'05" / 04'40" / 05'12" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'19") | 1001 / 1001 | 180 / 112 |
| 2 | | 04'47" (+00'10") | 1008 / 2010 | 182 / 114 |
| 3 | | 05'01" (+00'24") | 995 / 3005 | 184 / 108 |
| 4 | | 04'52" (+00'15") | 994 / 4000 | 185 / 110 |
| 5 | | 04'58" (+00'21") | 1004 / 5004 | 186 / 107 |
| 6 | | 04'50" (+00'13") | 1000 / 6004 | 185 / 111 |
| 7 | | 04'46" (+00'09") | 1003 / 7008 | 188 / 110 |
| 8 | | 04'39" (+00'02") | 998 / 8006 | 189 / 113 |
| 9 | | 04'37" | 994 / 9000 | 188 / 114 |
| 10 | | 04'48" (+00'11") | 1007 / 10008 | 189 / 109 |
| 11 | | 04'52" (+00'15") | 993 / 11002 | 189 / 108 |
| 12 | | 04'43" (+00'06") | 1004 / 12006 | 188 / 112 |
| 13 | | 05'01" (+00'24") | 995 / 13001 | 189 / 105 |
| 14 | | 04'47" (+00'10") | 1005 / 14007 | 187 / 111 |
| 15 | | 05'13" (+00'36") | 999 / 15006 | 185 / 103 |
| 16 | | 04'53" (+00'16") | 1002 / 16008 | 188 / 108 |
| 17 | | 04'50" (+00'13") | 991 / 17000 | 188 / 109 |
| 18 | | 05'03" (+00'26") | 1007 / 18008 | 189 / 104 |
| 19 | | 04'54" (+00'17") | 998 / 19006 | 189 / 107 |
| 20 | | 04'51" (+00'14") | 997 / 20003 | 190 / 107 |
| 21 | | 05'03" (+00'26") | 997 / 21001 | 189 / 104 |
| 22 | | 05'16" (+00'39") | 1000 / 22001 | 187 / 101 |
| 23 | | 05'28" (+00'51") | 1002 / 23003 | 183 / 99 |
| 24 | | 04'57" (+00'20") | 1002 / 24006 | 190 / 106 |
| 25 | | 05'16" (+00'39") | 995 / 25002 | 188 / 100 |
| 26 | | 04'53" (+00'16") | 995 / 25997 | 186 / 109 |
2月累積里程 :
232.19 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 05'03" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 04'45" | 00:34'14" |
| 8 | 04'39" | 00:38'53" |
| 9 | 04'39" | 00:43'32" |
| 10 | 04'48" | 00:48'20" |
| 11 | 04'51" | 00:53'11" |
| 12 | 04'45" | 00:57'56" |
| 13 | 05'00" | 01:02'56" |
| 14 | 04'49" | 01:07'45" |
| 15 | 05'10" | 01:12'55" |
| 16 | 04'54" | 01:17'49" |
| 17 | 04'51" | 01:22'40" |
| 18 | 05'03" | 01:27'43" |
| 19 | 04'54" | 01:32'37" |
| 20 | 04'51" | 01:37'28" |
| 21 | 05'03" | 01:42'31" |
| 22 | 05'20" | 01:47'51" |
| 23 | 04'05" | 01:51'56" |
| 24 | 04'40" | 01:56'36" |
| 25 | 05'12" | 02:01'48" |
| 26 | 05'07" | 02:06'55" |
| 26.0 | -1107'-8" | 02:08'28" |
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