12.1 km | 01:18:49 | 06:30/km日期: 2023-06-19 17:15 - 總爬升: 452 m - 平均心率: 154 - 卡路里: 654 Cal - 總步數: 13400 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 76%
Pace: 07'54" / 06'46" / 06'06" / 06'17" / 06'12" / 06'47" / 06'28" / 06'10" / 06'24" / 06'09" / 06'19" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'46") | 1001 / 1001 | 153 / 82 |
| 2 | | 06'44" (+00'37") | 1002 / 2003 | 161 / 91 |
| 3 | | 06'08" (+00'01") | 1001 / 3005 | 173 / 94 |
| 4 | | 06'16" (+00'09") | 1000 / 4006 | 170 / 93 |
| 5 | | 06'13" (+00'06") | 1001 / 5007 | 174 / 92 |
| 6 | | 06'46" (+00'39") | 1001 / 6008 | 171 / 85 |
| 7 | | 06'27" (+00'20") | 1000 / 7009 | 170 / 90 |
| 8 | | 06'09" (+00'02") | 1002 / 8011 | 175 / 92 |
| 9 | | 06'26" (+00'19") | 1001 / 9013 | 169 / 91 |
| 10 | | 06'07" | 1002 / 10015 | 176 / 92 |
| 11 | | 06'20" (+00'13") | 1000 / 11016 | 172 / 91 |
| 12 | | 06'28" (+00'21") | 1001 / 12018 | 174 / 88 |
| 13 | | 06'33" (+00'26") | 99 / 12117 | 172 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
206.33 km 
鱷魚～夾腳拖 270 累積 :
7203.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'46" | 00:14'40" |
| 3 | 06'06" | 00:20'46" |
| 4 | 06'17" | 00:27'03" |
| 5 | 06'12" | 00:33'15" |
| 6 | 06'47" | 00:40'02" |
| 7 | 06'28" | 00:46'30" |
| 8 | 06'10" | 00:52'40" |
| 9 | 06'24" | 00:59'04" |
| 10 | 06'09" | 01:05'13" |
| 11 | 06'19" | 01:11'32" |
| 12 | 06'27" | 01:17'59" |
| 12.1 | 07'05" | 01:18'49" |
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