38.0 km | 03:55:06 | 06:11/km日期: 2023-06-18 05:46 - 總爬升: 661 m - 平均心率: 162 - 卡路里: 2071 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92%
Pace: 06'00" / 05'43" / 06'00" / 05'34" / 11'37" / 06'16" / 05'30" / 05'30" / 11'59" / 05'47" / 05'44" / 05'43" / 05'35" / 08'49" / 05'31" / 11'28" / 06'17" / 09'21" / 07'25" / 05'32" / 05'50" / 17'29" / 06'56" / 10'47" / 05'54" / 06'47" / 29'50" / 08'40" / 05'35" / 06'00" / 12'29" / 05'18" / 05'49" / 06'26" / 26'15" / 05'48" / 06'30" / 06'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'33") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 06'20" (+01'02") | 1000 / 16000 |
| 17 | | 06'16" (+00'58") | 1000 / 17000 |
| 18 | | 06'16" (+00'58") | 1000 / 18000 |
| 19 | | 07'24" (+02'06") | 1000 / 19000 |
| 20 | | 05'32" (+00'14") | 1000 / 20000 |
| 21 | | 05'49" (+00'31") | 1000 / 21000 |
| 22 | | 06'49" (+01'31") | 1000 / 22000 |
| 23 | | 06'55" (+01'37") | 1000 / 23000 |
| 24 | | 07'04" (+01'46") | 1000 / 24000 |
| 25 | | 05'53" (+00'35") | 1000 / 25000 |
| 26 | | 06'46" (+01'28") | 1000 / 26000 |
| 27 | | 06'18" (+01'00") | 1000 / 27000 |
| 28 | | 07'08" (+01'50") | 1000 / 28000 |
| 29 | | 05'34" (+00'16") | 1000 / 29000 |
| 30 | | 06'00" (+00'42") | 1000 / 30000 |
| 31 | | 07'58" (+02'40") | 1000 / 31000 |
| 32 | | 05'18" | 1000 / 32000 |
| 33 | | 05'48" (+00'30") | 1000 / 33000 |
| 34 | | 06'26" (+01'08") | 1000 / 34000 |
| 35 | | 07'44" (+02'26") | 1000 / 35000 |
| 36 | | 05'48" (+00'30") | 1000 / 36000 |
| 37 | | 06'30" (+01'12") | 1000 / 37000 |
| 38 | | 06'54" (+01'36") | 1000 / 38000 |
| 39 | | 04'58" | 20 / 38020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
300.22 km 
adidas 波11 累積 :
500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 11'37" | 00:34'54" |
| 6 | 06'16" | 00:41'10" |
| 7 | 05'30" | 00:46'40" |
| 8 | 05'30" | 00:52'10" |
| 9 | 11'59" | 01:04'09" |
| 10 | 05'47" | 01:09'56" |
| 11 | 05'44" | 01:15'40" |
| 12 | 05'43" | 01:21'23" |
| 13 | 05'35" | 01:26'58" |
| 14 | 08'49" | 01:35'47" |
| 15 | 05'31" | 01:41'18" |
| 16 | 11'28" | 01:52'46" |
| 17 | 06'17" | 01:59'03" |
| 18 | 09'21" | 02:08'24" |
| 19 | 07'25" | 02:15'49" |
| 20 | 05'32" | 02:21'21" |
| 21 | 05'50" | 02:27'11" |
| 22 | 17'29" | 02:44'40" |
| 23 | 06'56" | 02:51'36" |
| 24 | 10'47" | 03:02'23" |
| 25 | 05'54" | 03:08'17" |
| 26 | 06'47" | 03:15'04" |
| 27 | 29'50" | 03:44'54" |
| 28 | 08'40" | 03:53'34" |
| 29 | 05'35" | 03:59'09" |
| 30 | 06'00" | 04:05'09" |
| 31 | 12'29" | 04:17'38" |
| 32 | 05'18" | 04:22'56" |
| 33 | 05'49" | 04:28'45" |
| 34 | 06'26" | 04:35'11" |
| 35 | 26'15" | 05:01'26" |
| 36 | 05'48" | 05:07'14" |
| 37 | 06'30" | 05:13'44" |
| 38 | 06'55" | 05:20'39" |
| 38.0 | 04'47" | 05:20'45" |
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