10.6 km | 01:13:37 | 06:56/km日期: 2023-06-17 16:02 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 160 - 卡路里: 835 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 79%
Pace: 05'52" / 05'42" / 05'46" / 05'53" / 06'16" / 06'38" / 08'29" / 07'41" / 08'49" / 07'54" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'59") | 1000 / 1000 |
| 2 | | 05'41" (+01'49") | 1000 / 2000 |
| 3 | | 05'46" (+01'54") | 595 / 2595 |
| 4 | | 03'53" (+00'01") | 64 / 2659 |
| 5 | | 05'56" (+02'04") | 504 / 3164 |
| 6 | | 04'08" (+00'16") | 60 / 3224 |
| 7 | | 06'09" (+02'17") | 486 / 3711 |
| 8 | | 03'52" | 64 / 3775 |
| 9 | | 06'19" (+02'27") | 790 / 4566 |
| 10 | | 04'00" (+00'08") | 62 / 4628 |
| 11 | | 06'36" (+02'44") | 453 / 5082 |
| 12 | | 04'00" (+00'08") | 62 / 5144 |
| 13 | | 06'49" (+02'57") | 439 / 5584 |
| 14 | | 04'05" (+00'13") | 61 / 5645 |
| 15 | | 07'08" (+03'16") | 699 / 6345 |
| 16 | | 03'57" (+00'05") | 63 / 6408 |
| 17 | | 07'08" (+03'16") | 420 / 6828 |
| 18 | | 04'27" (+00'35") | 56 / 6884 |
| 19 | | 07'36" (+03'44") | 394 / 7279 |
| 20 | | 04'40" (+00'48") | 53 / 7332 |
| 21 | | 07'35" (+03'43") | 1000 / 8332 |
| 22 | | 07'44" (+03'52") | 312 / 8644 |
| 23 | | 08'58" (+05'06") | 1000 / 9644 |
| 24 | | 09'50" (+05'58") | 955 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
149.74 km 
Brooks Ghost 13 累積 :
813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'53" | 00:23'13" |
| 5 | 06'16" | 00:29'29" |
| 6 | 06'38" | 00:36'07" |
| 7 | 08'29" | 00:44'36" |
| 8 | 07'41" | 00:52'17" |
| 9 | 08'49" | 01:01'06" |
| 10 | 07'54" | 01:09'00" |
| 10.6 | 10'59" | 01:15'36" |
展開計圈分析
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