10.0 km | 01:04:59 | 06:29/km日期: 2023-06-17 15:50 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 85%
Pace: 05'51" / 05'51" / 06'04" / 06'00" / 06'55" / 07'19" / 06'41" / 06'23" / 07'12" / 6716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'04" (+00'13") | 1000 / 3000 |
4 | | 05'59" (+00'08") | 1000 / 4000 |
5 | | 06'54" (+01'03") | 1000 / 5000 |
6 | | 07'18" (+01'27") | 1000 / 6000 |
7 | | 06'41" (+00'50") | 1000 / 7000 |
8 | | 06'23" (+00'32") | 1000 / 8000 |
9 | | 07'11" (+01'20") | 1000 / 9000 |
10 | | 06'41" (+00'50") | 1001 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
111.31 km Nike Air zoom 累積 :
477.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 06'04" | 00:17'46" |
4 | 06'00" | 00:23'46" |
5 | 06'55" | 00:30'41" |
6 | 07'19" | 00:38'00" |
7 | 06'41" | 00:44'41" |
8 | 06'23" | 00:51'04" |
9 | 07'12" | 00:58'16" |
10.0 | 06'42" | 01:04'59" |