| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 186.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'11" | 00:12'52" | | 3 | 09'22" | 00:22'14" | | 4 | 06'25" | 00:28'39" | | 5 | 06'21" | 00:35'00" | | 6 | 07'16" | 00:42'16" | | 7 | 08'09" | 00:50'25" | | 8 | 06'11" | 00:56'36" | | 9 | 06'28" | 01:03'04" | | 10 | 07'44" | 01:10'48" | | 11 | 06'23" | 01:17'11" | | 12 | 06'43" | 01:23'54" | | 13 | 06'25" | 01:30'19" | | 14 | 09'05" | 01:39'24" | | 15 | 06'47" | 01:46'11" | | 16 | 08'43" | 01:54'54" | | 17 | 07'30" | 02:02'24" | | 18 | 06'54" | 02:09'18" | | 19 | 06'43" | 02:16'01" | | 20 | 09'37" | 02:25'38" | | 21 | 09'25" | 02:35'03" | | 22 | 06'44" | 02:41'47" | | 23 | 07'03" | 02:48'50" | | 24 | 11'00" | 02:59'50" | | 25 | 07'30" | 03:07'20" | | 26 | 06'04" | 03:13'24" | | 27 | 06'03" | 03:19'27" | | 28 | 17'08" | 03:36'35" | | 29 | 08'01" | 03:44'36" | | 30 | 12'43" | 03:57'19" | | 31 | 09'20" | 04:06'39" | | 32 | 11'04" | 04:17'43" | | 33 | 08'37" | 04:26'20" | | 34 | 10'56" | 04:37'16" | | 35 | 07'54" | 04:45'10" | | 36 | 08'50" | 04:54'00" | | 37 | 09'37" | 05:03'37" | | 38 | 12'00" | 05:15'37" | | 39 | 08'42" | 05:24'19" | | 40 | 18'10" | 05:42'29" | | 41 | 13'44" | 05:56'13" | | 41.0 | 412'30" | 06:02'49" |
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