16.0 km | 01:25:30 | 05:20/km日期: 2023-06-17 06:59 - 平均心率: 134 - 卡路里: 891 Cal - 平均步頻: 180
Pace: 07'30" / 05'22" / 05'02" / 05'05" / 05'03" / 05'02" / 04'54" / 04'54" / 04'45" / 04'47" / 04'54" / 04'44" / 04'55" / 05'02" / 05'00" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
315.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'22" | 00:12'52" |
| 3 | 05'02" | 00:17'54" |
| 4 | 05'05" | 00:22'59" |
| 5 | 05'03" | 00:28'02" |
| 6 | 05'02" | 00:33'04" |
| 7 | 04'54" | 00:37'58" |
| 8 | 04'54" | 00:42'52" |
| 9 | 04'45" | 00:47'37" |
| 10 | 04'47" | 00:52'24" |
| 11 | 04'54" | 00:57'18" |
| 12 | 04'44" | 01:02'02" |
| 13 | 04'55" | 01:06'57" |
| 14 | 05'02" | 01:11'59" |
| 15 | 05'00" | 01:16'59" |
| 16 | 04'34" | 01:21'33" |
| 16.9 | 04'35" | 01:25'30" |
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