Kevin Tsai 2016/02/08 訓練日誌

Kevin Tsai 高雄
ID 13874

158 位追隨者

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Kevin Tsai

53.5 km | 07:48:40 | 08:45/km | 第32馬

初一許願永保安康．第九屆猴賽雷府城拜年馬拉松

官方成績
日期	2016-02-08
成績	07:48:40
總名次	379 / 528
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'13")

00:39'13" (+06'25")

01:20'42" (+05'36")

10 km

(01:20'42")

00:41'29" (+08'41")

15 km

(01:53'30")

00:32'48"

01:15'06"

20 km

(02:35'48")

00:42'18" (+09'30")

25 km

(03:28'16")

00:52'28" (+19'40")

01:30'18" (+15'12")

30 km

(04:06'06")

00:37'50" (+05'02")

35 km

(05:11'09")

01:05'03" (+32'15")

01:45'38" (+30'32")

40 km

(05:51'44")

00:40'35" (+07'47")

45 km

(06:37'32")

00:45'48" (+13'00")

01:30'16" (+15'10")

50 km

(07:22'00")

00:44'28" (+11'40")

Finish

(07:48:40)

日期: 2016-02-08 06:02 - 總爬升: 361 m - 卡路里: 3535 Cal - 溫度: 9°C - 濕度: 57%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'09"

(08'09")

08'09" (+02'58")

1000 / 1000

07'09"

(15'18")

07'09" (+01'58")

1000 / 2000

08'22"

(23'41")

08'22" (+03'11")

1000 / 3000

07'59"

(31'40")

07'59" (+02'48")

1000 / 4000

07'32"

(39'12")

07'32" (+02'21")

1000 / 5000

展開計圈分析

06'14"

(45'27")

06'14" (+01'03")

1000 / 6000

11'05"

(56'33")

11'05" (+05'54")

1000 / 7000

06'33"

(01:03'06")

06'33" (+01'22")

1000 / 8000

07'58"

(01:11'05")

07'58" (+02'47")

1000 / 9000

09'36"

(01:20'41")

09'36" (+04'25")

1000 / 10000

05'52"

(01:26'33")

05'52" (+00'41")

1000 / 11000

05'18"

(01:31'52")

05'18" (+00'07")

1000 / 12000

05'11"

(01:37'03")

05'11"

1000 / 13000

05'42"

(01:42'45")

05'42" (+00'31")

1000 / 14000

10'43"

(01:53'29")

10'43" (+05'32")

1000 / 15000

08'19"

(02:01'49")

08'19" (+03'08")

1000 / 16000

12'29"

(02:14'18")

12'29" (+07'18")

1000 / 17000

08'02"

(02:22'21")

08'02" (+02'51")

1000 / 18000

06'57"

(02:29'18")

06'57" (+01'46")

1000 / 19000

06'30"

(02:35'48")

06'30" (+01'19")

1000 / 20000

14'48"

(02:50'36")

14'48" (+09'37")

1000 / 21000

11'58"

(03:02'35")

11'58" (+06'47")

1000 / 22000

12'10"

(03:14'45")

12'10" (+06'59")

1000 / 23000

07'12"

(03:21'58")

07'12" (+02'01")

1000 / 24000

06'17"

(03:28'15")

06'17" (+01'06")

1000 / 25000

07'54"

(03:36'10")

07'54" (+02'43")

1000 / 26000

09'26"

(03:45'36")

09'26" (+04'15")

1000 / 27000

09'21"

(03:54'58")

09'21" (+04'10")

1000 / 28000

05'42"

(04:00'40")

05'42" (+00'31")

1000 / 29000

05'25"

(04:06'05")

05'25" (+00'14")

1000 / 30000

14'54"

(04:21'00")

14'54" (+09'43")

1000 / 31000

17'42"

(04:38'43")

17'42" (+12'31")

1000 / 32000

08'39"

(04:47'22")

08'39" (+03'28")

1000 / 33000

13'00"

(05:00'22")

13'00" (+07'49")

1000 / 34000

10'46"

(05:11'09")

10'46" (+05'35")

1000 / 35000

05'32"

(05:16'41")

05'32" (+00'21")

1000 / 36000

06'47"

(05:23'28")

06'47" (+01'36")

1000 / 37000

11'45"

(05:35'14")

11'45" (+06'34")

1000 / 38000

09'02"

(05:44'17")

09'02" (+03'51")

1000 / 39000

07'27"

(05:51'44")

07'27" (+02'16")

1000 / 40000

14'02"

(06:05'46")

14'02" (+08'51")

1000 / 41000

06'00"

(06:11'46")

06'00" (+00'49")

1000 / 42000

08'50"

(06:20'36")

08'50" (+03'39")

1000 / 43000

08'54"

(06:29'31")

08'54" (+03'43")

1000 / 44000

08'00"

(06:37'32")

08'00" (+02'49")

1000 / 45000

10'18"

(06:47'50")

10'18" (+05'07")

1000 / 46000

07'46"

(06:55'36")

07'46" (+02'35")

1000 / 47000

06'21"

(07:01'58")

06'21" (+01'10")

1000 / 48000

08'57"

(07:10'55")

08'57" (+03'46")

1000 / 49000

11'04"

(07:22'00")

11'04" (+05'53")

1000 / 50000

13'04"

(07:35'05")

13'04" (+07'53")

1000 / 51000

07'36"

(07:42'41")

07'36" (+02'25")

1000 / 52000

05'59"

(07:48'40")

06'19" (+01'08")

947 / 52947

高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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高雄

Kevin Tsai

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路跑前兩天台南發生了大地震，讓這次路跑更有意義，許多人選擇不參加，我們選擇用行動來挺台南，為災民祈福，也希望大家知道可惡的是那個無良的建商！絕大多數的台南人生活都還算正常，還是需要大家多多到台南觀光消費！

賽前宣言: 跑平安，平安跑！

2月累積里程 : 122.70 km

Mizuno Wave Rider 18 Wide 累積 : 1090.2 km

TCX 上傳 | 8 years ago

Michael, ㄚ娟和其他 31 人說推

留言

andy 恭喜完賽

2016-02-10 21:20 ·

Michael 恭喜超強完賽～

2016-03-15 21:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	07'09"	00:15'19"
3	08'23"	00:23'42"
4	07'58"	00:31'40"
5	07'33"	00:39'13"
6	06'14"	00:45'27"
7	11'06"	00:56'33"
8	06'34"	01:03'07"
9	07'59"	01:11'06"
10	09'36"	01:20'42"
11	05'52"	01:26'34"
12	05'18"	01:31'52"
13	05'11"	01:37'03"
14	05'43"	01:42'46"
15	10'44"	01:53'30"
16	08'20"	02:01'50"
17	12'29"	02:14'19"
18	08'02"	02:22'21"
19	06'57"	02:29'18"
20	06'30"	02:35'48"
21	14'49"	02:50'37"
22	12'05"	03:02'42"
23	12'04"	03:14'46"
24	07'13"	03:21'59"
25	06'17"	03:28'16"
26	07'54"	03:36'10"
27	09'27"	03:45'37"
28	09'21"	03:54'58"
29	05'42"	04:00'40"
30	05'26"	04:06'06"
31	14'55"	04:21'01"
32	17'42"	04:38'43"
33	08'39"	04:47'22"
34	13'01"	05:00'23"
35	10'46"	05:11'09"
36	05'32"	05:16'41"
37	06'48"	05:23'29"
38	11'45"	05:35'14"
39	09'03"	05:44'17"
40	07'27"	05:51'44"
41	14'03"	06:05'47"
42	06'00"	06:11'47"
43	08'50"	06:20'37"
44	08'55"	06:29'32"
45	08'00"	06:37'32"
46	10'19"	06:47'51"
47	07'47"	06:55'38"
48	06'21"	07:01'59"
49	08'57"	07:10'56"
50	11'04"	07:22'00"
51	13'06"	07:35'06"
52	07'36"	07:42'42"
52.9	06'18"	07:48'41"