|  全馬 | 04:24:20 | 06:15/km | 第65馬| 官方成績 | | 日期 | 2016-02-10 | | 成績 | 04:24:20 | | 總名次 | 51 / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
楊木欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+06'07") | 01:04'01" (+09'04") | | 00:30'40" (+03'26") | | 00:27'14" | 00:54'57" | | 00:27'43" (+00'29") | | 00:29'30" (+02'16") | 01:02'48" (+07'51") | | 00:33'18" (+06'04") | | 00:30'38" (+03'24") | 01:05'45" (+10'48") | | 00:35'07" (+07'53") | |
日期: 2016-02-10 07:31 - 平均心率: 154 - 卡路里: 2453 Cal - 總步數: 44380 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 10°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+02'14") | 1000 / 1000 | 165 / 82 | | 2 | | 06'26" (+01'23") | 1001 / 2002 | 185 / 83 | | 3 | | 06'11" (+01'08") | 1004 / 3006 | 179 / 89 | | 4 | | 06'28" (+01'25") | 1001 / 4007 | 181 / 85 | | 5 | | 06'52" (+01'49") | 1003 / 5011 | 165 / 88 |
| 6 | | 05'33" (+00'30") | 1008 / 6019 | 188 / 95 | | 7 | | 05'22" (+00'19") | 1000 / 7020 | 189 / 98 | | 8 | | 05'33" (+00'30") | 1005 / 8026 | 180 / 99 | | 9 | | 08'55" (+03'52") | 1001 / 9027 | 113 / 98 | | 10 | | 05'09" (+00'06") | 1001 / 10029 | 190 / 101 | | 11 | | 05'25" (+00'22") | 1004 / 11033 | 190 / 96 | | 12 | | 05'45" (+00'42") | 1006 / 12039 | 172 / 100 | | 13 | | 05'23" (+00'20") | 1003 / 13043 | 187 / 98 | | 14 | | 05'15" (+00'12") | 1008 / 14051 | 191 / 99 | | 15 | | 05'17" (+00'14") | 1006 / 15057 | 192 / 98 | | 16 | | 06'00" (+00'57") | 1000 / 16058 | 165 / 100 | | 17 | | 05'17" (+00'14") | 1007 / 17065 | 189 / 99 | | 18 | | 05'39" (+00'36") | 1001 / 18066 | 176 / 100 | | 19 | | 05'21" (+00'18") | 1004 / 19071 | 190 / 98 | | 20 | | 05'19" (+00'16") | 1006 / 20078 | 193 / 97 | | 21 | | 05'27" (+00'24") | 1006 / 21084 | 192 / 95 | | 22 | | 06'57" (+01'54") | 1006 / 22091 | 145 / 98 | | 23 | | 05'34" (+00'31") | 1003 / 23094 | 193 / 92 | | 24 | | 05'35" (+00'32") | 1010 / 24105 | 192 / 93 | | 25 | | 05'44" (+00'41") | 1005 / 25110 | 187 / 92 | | 26 | | 06'47" (+01'44") | 1008 / 26119 | 148 / 98 | | 27 | | 05'33" (+00'30") | 1003 / 27122 | 190 / 94 | | 28 | | 05'28" (+00'25") | 1004 / 28127 | 192 / 94 | | 29 | | 05'32" (+00'29") | 1004 / 29131 | 190 / 94 | | 30 | | 09'46" (+04'43") | 1007 / 30139 | 118 / 86 | | 31 | | 05'38" (+00'35") | 1008 / 31148 | 190 / 93 | | 32 | | 07'24" (+02'21") | 1006 / 32154 | 140 / 96 | | 33 | | 05'40" (+00'37") | 1005 / 33160 | 192 / 91 | | 34 | | 06'01" (+00'58") | 1006 / 34167 | 171 / 96 | | 35 | | 05'40" (+00'37") | 1004 / 35171 | 191 / 92 | | 36 | | 07'58" (+02'55") | 1000 / 36172 | 99 / 126 | | 37 | | 05'03" | 1003 / 37175 | 196 / 100 | | 38 | | 06'26" (+01'23") | 1002 / 38178 | 155 / 100 | | 39 | | 09'10" (+04'07") | 1008 / 39186 | 100 / 108 | | 40 | | 06'24" (+01'21") | 1000 / 40187 | 166 / 93 | | 41 | | 05'53" (+00'50") | 1004 / 41192 | 185 / 91 | | 42 | | 05'09" (+00'06") | 1000 / 42192 | 192 / 100 | | 43 | | 09'07" (+04'04") | 600 / 42792 | 66 / 165 |
 嘉義楊木欽  嘉義楊木欽  春節期間挑場沒壓力輕鬆又富有感情的馬來消消脂，這場馬是折返跑3趟，所以都看的見對的選手，大伙互道新年快樂、恭賀新禧祝賀語，充滿了年節的氣氛~ 賽前宣言: 123 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 366.20 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'27" | 00:13'45" | | 3 | 06'13" | 00:19'58" | | 4 | 06'29" | 00:26'27" | | 5 | 06'54" | 00:33'21" | | 6 | 05'32" | 00:38'53" | | 7 | 05'27" | 00:44'20" | | 8 | 05'32" | 00:49'52" | | 9 | 08'59" | 00:58'51" | | 10 | 05'10" | 01:04'01" | | 11 | 05'24" | 01:09'25" | | 12 | 05'48" | 01:15'13" | | 13 | 05'25" | 01:20'38" | | 14 | 05'15" | 01:25'53" | | 15 | 05'22" | 01:31'15" | | 16 | 06'01" | 01:37'16" | | 17 | 05'20" | 01:42'36" | | 18 | 05'40" | 01:48'16" | | 19 | 05'23" | 01:53'39" | | 20 | 05'19" | 01:58'58" | | 21 | 05'29" | 02:04'27" | | 22 | 07'01" | 02:11'28" | | 23 | 05'36" | 02:17'04" | | 24 | 05'35" | 02:22'39" | | 25 | 05'49" | 02:28'28" | | 26 | 06'51" | 02:35'19" | | 27 | 05'36" | 02:40'55" | | 28 | 05'30" | 02:46'25" | | 29 | 05'34" | 02:51'59" | | 30 | 09'47" | 03:01'46" | | 31 | 05'43" | 03:07'29" | | 32 | 07'27" | 03:14'56" | | 33 | 05'42" | 03:20'38" | | 34 | 06'02" | 03:26'40" | | 35 | 05'44" | 03:32'24" | | 36 | 08'01" | 03:40'25" | | 37 | 05'05" | 03:45'30" | | 38 | 06'24" | 03:51'54" | | 39 | 08'53" | 04:00'47" | | 40 | 06'44" | 04:07'31" | | 41 | 05'58" | 04:13'29" | | 42 | 05'11" | 04:18'40" | | 42.6 | 09'21" | 04:24'17" |
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