| 賽前宣言: 123 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 186.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'32" | 00:13'25" | | 3 | 05'51" | 00:19'16" | | 4 | 06'00" | 00:25'16" | | 5 | 05'46" | 00:31'02" | | 6 | 06'21" | 00:37'23" | | 7 | 07'13" | 00:44'36" | | 8 | 05'36" | 00:50'12" | | 9 | 06'02" | 00:56'14" | | 10 | 05'17" | 01:01'31" | | 11 | 05'32" | 01:07'03" | | 12 | 09'11" | 01:16'14" | | 13 | 05'14" | 01:21'28" | | 14 | 07'08" | 01:28'36" | | 15 | 05'52" | 01:34'28" | | 16 | 15'27" | 01:49'55" | | 17 | 05'35" | 01:55'30" | | 18 | 05'17" | 02:00'47" | | 19 | 06'48" | 02:07'35" | | 20 | 11'41" | 02:19'16" | | 21 | 05'36" | 02:24'52" | | 22 | 05'26" | 02:30'18" | | 23 | 05'13" | 02:35'31" | | 24 | 05'55" | 02:41'26" | | 25 | 08'52" | 02:50'18" | | 26 | 05'18" | 02:55'36" | | 27 | 05'24" | 03:01'00" | | 28 | 06'07" | 03:07'07" | | 29 | 14'19" | 03:21'26" | | 30 | 09'37" | 03:31'03" | | 31 | 06'12" | 03:37'15" | | 32 | 07'14" | 03:44'29" | | 33 | 12'55" | 03:57'24" | | 34 | 05'56" | 04:03'20" | | 35 | 11'01" | 04:14'21" | | 36 | 07'10" | 04:21'31" | | 37 | 06'51" | 04:28'22" | | 38 | 08'28" | 04:36'50" | | 39 | 08'09" | 04:44'59" | | 40 | 08'15" | 04:53'14" | | 41 | 07'10" | 05:00'24" | | 42 | 23'37" | 05:24'01" | | 43 | 08'13" | 05:32'14" | | 44 | 07'40" | 05:39'54" | | 45 | 08'18" | 05:48'12" | | 46 | 07'31" | 05:55'43" | | 47 | 09'01" | 06:04'44" | | 48 | 07'46" | 06:12'30" | | 48.6 | 12'31" | 06:20'15" |
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