27.1 km | 03:13:22 | 07:08/km日期: 2016-02-08 14:52 - 總爬升: 467 m - 地點: 埔心<->照東國小 - 天氣: 涼 - 卡路里: 1705 Cal - 總步數: 26558 - 平均步頻: 137 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 41%
Pace: 06'07" / 06'19" / 06'47" / 05'46" / 05'41" / 05'49" / 05'56" / 06'04" / 06'17" / 07'02" / 06'40" / 08'28" / 06'08" / 06'10" / 06'13" / 08'02" / 08'20" / 09'42" / 09'59" / 10'46" / 07'19" / 06'26" / 06'35" / 07'02" / 07'58" / 06'45" / 07'53" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'25") | 1009 / 1009 | 166 / 98 |
2 | | 06'12" (+00'30") | 1006 / 2015 | 167 / 96 |
3 | | 06'44" (+01'02") | 1005 / 3020 | 164 / 90 |
4 | | 05'45" (+00'03") | 1002 / 4022 | 163 / 106 |
5 | | 05'42" | 1006 / 5029 | 163 / 106 |
6 | | 05'48" (+00'06") | 1007 / 6036 | 164 / 104 |
7 | | 06'07" (+00'25") | 1000 / 7037 | 164 / 99 |
8 | | 06'05" (+00'23") | 1000 / 8037 | 164 / 99 |
9 | | 06'17" (+00'35") | 1008 / 9046 | 165 / 95 |
10 | | 06'56" (+01'14") | 1006 / 10052 | 166 / 86 |
11 | | 06'37" (+00'55") | 1003 / 11056 | 165 / 91 |
12 | | 08'26" (+02'44") | 1005 / 12062 | 124 / 95 |
13 | | 06'05" (+00'23") | 1002 / 13065 | 165 / 98 |
14 | | 06'10" (+00'28") | 1008 / 14074 | 165 / 97 |
15 | | 06'08" (+00'26") | 1008 / 15082 | 167 / 97 |
16 | | 08'09" (+02'27") | 1008 / 16091 | 94 / 130 |
17 | | 08'06" (+02'24") | 1005 / 17096 | 97 / 126 |
18 | | 10'04" (+04'22") | 1006 / 18102 | 50 / 196 |
19 | | 09'47" (+04'05") | 1005 / 19108 | 71 / 142 |
20 | | 10'24" (+04'42") | 1010 / 20118 | 91 / 105 |
21 | | 07'15" (+01'33") | 1006 / 21124 | 135 / 101 |
22 | | 06'21" (+00'39") | 1008 / 22133 | 166 / 94 |
23 | | 06'35" (+00'53") | 1006 / 23139 | 167 / 90 |
24 | | 07'16" (+01'34") | 1002 / 24141 | 129 / 106 |
25 | | 07'43" (+02'01") | 1002 / 25143 | 136 / 94 |
26 | | 06'41" (+00'59") | 1008 / 26152 | 167 / 89 |
27 | | 07'57" (+02'15") | 1005 / 27158 | 117 / 107 |
2月累積里程 :
90.50 km MIZUNO WAVE Rider 17 累積 :
3489.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'19" | 00:12'26" |
3 | 06'47" | 00:19'13" |
4 | 05'46" | 00:24'59" |
5 | 05'41" | 00:30'40" |
6 | 05'49" | 00:36'29" |
7 | 05'56" | 00:42'25" |
8 | 06'04" | 00:48'29" |
9 | 06'17" | 00:54'46" |
10 | 07'02" | 01:01'48" |
11 | 06'40" | 01:08'28" |
12 | 08'28" | 01:16'56" |
13 | 06'08" | 01:23'04" |
14 | 06'10" | 01:29'14" |
15 | 06'13" | 01:35'27" |
16 | 08'02" | 01:43'29" |
17 | 08'20" | 01:51'49" |
18 | 09'42" | 02:01'31" |
19 | 09'59" | 02:11'30" |
20 | 10'46" | 02:22'16" |
21 | 07'19" | 02:29'35" |
22 | 06'26" | 02:36'01" |
23 | 06'35" | 02:42'36" |
24 | 07'02" | 02:49'38" |
25 | 07'58" | 02:57'36" |
26 | 06'45" | 03:04'21" |
27 | 07'53" | 03:12'14" |
27.1 | 17'22" | 03:13'22" |