13.0 km | 01:07:07 | 05:09/km日期: 2016-02-07 16:04 - 地點: 阿蓮國中 - 卡路里: 714 Cal - 溫度: 18°C - 濕度: 58%
Pace: 05'13" / 05'05" / 05'10" / 05'01" / 05'06" / 05'07" / 05'00" / 05'12" / 05'20" / 05'20" / 05'16" / 05'15" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 06'13" (+01'14") | 3 / 13003 |
2月累積里程 :
350.05 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'07" | 00:30'42" |
| 7 | 05'00" | 00:35'42" |
| 8 | 05'12" | 00:40'54" |
| 9 | 05'20" | 00:46'14" |
| 10 | 05'20" | 00:51'34" |
| 11 | 05'16" | 00:56'50" |
| 12 | 05'15" | 01:02'05" |
| 13 | 05'01" | 01:07'06" |
| 13.0 | 05'23" | 01:07'07" |
展開計圈分析
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