|  69.6 km | 02:57:36 | 23.5 km/h日期: 2016-02-08 14:04 - 總爬升: 581 m - 平均心率: 168 - 踏頻: 73 - 卡路里: 1337 Cal - 溫度: 16°C - 濕度: 41% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-16.21) | 1000 / 1000 | | 2 | | 28.80 (-15.10) | 1000 / 2000 | | 3 | | 26.87 (-17.04) | 1000 / 3000 | | 4 | | 33.64 (-10.26) | 1000 / 4000 | | 5 | | 31.03 (-12.87) | 1000 / 5000 |
| 6 | | 25.90 (-18.00) | 1000 / 6000 | | 7 | | 26.09 (-17.82) | 1000 / 7000 | | 8 | | 27.48 (-16.42) | 1000 / 8000 | | 9 | | 30.25 (-13.65) | 1000 / 9000 | | 10 | | 24.49 (-19.41) | 1000 / 10000 | | 11 | | 23.84 (-20.06) | 1000 / 11000 | | 12 | | 29.51 (-14.39) | 1000 / 12000 | | 13 | | 28.35 (-15.56) | 1000 / 13000 | | 14 | | 27.07 (-16.83) | 1000 / 14000 | | 15 | | 24.00 (-19.90) | 1000 / 15000 | | 16 | | 28.35 (-15.56) | 1000 / 16000 | | 17 | | 22.93 (-20.97) | 1000 / 17000 | | 18 | | 19.78 (-24.12) | 1000 / 18000 | | 19 | | 23.84 (-20.06) | 1000 / 19000 | | 20 | | 18.85 (-25.05) | 1000 / 20000 | | 21 | | 16.00 (-27.90) | 1000 / 21000 | | 22 | | 22.78 (-21.12) | 1000 / 22000 | | 23 | | 18.75 (-25.15) | 1000 / 23000 | | 24 | | 16.36 (-27.54) | 1000 / 24000 | | 25 | | 23.38 (-20.53) | 1000 / 25000 | | 26 | | 26.67 (-17.24) | 1000 / 26000 | | 27 | | 18.95 (-24.96) | 1000 / 27000 | | 28 | | 20.00 (-23.90) | 1000 / 28000 | | 29 | | 26.09 (-17.82) | 1000 / 29000 | | 30 | | 24.83 (-19.07) | 1000 / 30000 | | 31 | | 16.22 (-27.69) | 1000 / 31000 | | 32 | | 20.57 (-23.33) | 1000 / 32000 | | 33 | | 11.21 (-32.69) | 1000 / 33000 | | 34 | | 13.69 (-30.21) | 1000 / 34000 | | 35 | | 29.75 (-14.15) | 1000 / 35000 | | 36 | | 14.81 (-29.09) | 1000 / 36000 | | 37 | | 30.25 (-13.65) | 1000 / 37000 | | 38 | | 28.12 (-15.78) | 1000 / 38000 | | 39 | | 43.90 | 1000 / 39000 | | 40 | | 35.64 (-8.26) | 1000 / 40000 | | 41 | | 19.67 (-24.23) | 1000 / 41000 | | 42 | | 33.33 (-10.57) | 1000 / 42000 | | 43 | | 30.51 (-13.39) | 1000 / 43000 | | 44 | | 30.00 (-13.90) | 1000 / 44000 | | 45 | | 26.87 (-17.04) | 1000 / 45000 | | 46 | | 32.14 (-11.76) | 1000 / 46000 | | 47 | | 23.38 (-20.53) | 1000 / 47000 | | 48 | | 27.69 (-16.21) | 1000 / 48000 | | 49 | | 40.45 (-3.45) | 1000 / 49000 | | 50 | | 39.13 (-4.77) | 1000 / 50000 | | 51 | | 23.53 (-20.37) | 1000 / 51000 | | 52 | | 16.82 (-27.08) | 1000 / 52000 | | 53 | | 14.12 (-29.78) | 1000 / 53000 | | 54 | | 27.91 (-16.00) | 1000 / 54000 | | 55 | | 21.82 (-22.08) | 1000 / 55000 | | 56 | | 13.90 (-30.00) | 1000 / 56000 | | 57 | | 22.93 (-20.97) | 1000 / 57000 | | 58 | | 28.35 (-15.56) | 1000 / 58000 | | 59 | | 24.32 (-19.58) | 1000 / 59000 | | 60 | | 29.27 (-14.63) | 1000 / 60000 | | 61 | | 27.27 (-16.63) | 1000 / 61000 | | 62 | | 29.03 (-14.87) | 1000 / 62000 | | 63 | | 32.14 (-11.76) | 1000 / 63000 | | 64 | | 24.32 (-19.58) | 1000 / 64000 | | 65 | | 28.35 (-15.56) | 1000 / 65000 | | 66 | | 24.00 (-19.90) | 1000 / 66000 | | 67 | | 21.82 (-22.08) | 1000 / 67000 | | 68 | | 26.87 (-17.04) | 1000 / 68000 | | 69 | | 24.66 (-19.24) | 1000 / 69000 | | 70 | | 18.00 (-25.90) | 627 / 69627 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 1.0 % | | 2 | 25.7 | 1.2 % | | 3 | 19.6 | 1.2 % | | 4 | 33.6 | 1.3 % | | 5 | 31.0 | 1.0 % | | 6 | 23.4 | 1.2 % | | 7 | 25.9 | 1.0 % | | 8 | 23.7 | 1.0 % | | 9 | 30.0 | 1.0 % | | 10 | 15.7 | 1.0 % | | 11 | 19.5 | 1.2 % | | 12 | 22.9 | 1.0 % | | 13 | 28.3 | 1.1 % | | 14 | 24.3 | 1.0 % | | 15 | 19.7 | 1.0 % | | 16 | 28.3 | 1.0 % | | 17 | 22.8 | 1.0 % | | 18 | 19.7 | -4.1 % | | 19 | 15.7 | -4.0 % | | 20 | 12.5 | 3.7 % | | 21 | 13.7 | 1.2 % | | 22 | 19.6 | 1.9 % | | 23 | 18.8 | 3.6 % | | 24 | 16.4 | 4.4 % | | 25 | 2.8 | 1.4 % | | 26 | 26.5 | 1.9 % | | 27 | 18.8 | 3.1 % | | 28 | 19.6 | -0.3 % | | 29 | 26.1 | 1.5 % | | 30 | 24.7 | 2.8 % | | 31 | 16.2 | 4.5 % | | 32 | 20.5 | 6.8 % | | 33 | 11.2 | 6.0 % | | 34 | 13.6 | 4.1 % | | 35 | 29.5 | -1.6 % | | 36 | 3.3 | 5.2 % | | 37 | 30.3 | -3.5 % | | 38 | 28.1 | 2.2 % | | 39 | 43.4 | -5.2 % | | 40 | 35.6 | -6.7 % | | 41 | 19.6 | 4.2 % | | 42 | 33.0 | -3.6 % | | 43 | 30.5 | -1.9 % | | 44 | 30.0 | -1.3 % | | 45 | 26.7 | -1.4 % | | 46 | 31.6 | -2.9 % | | 47 | 23.4 | 1.5 % | | 48 | 27.5 | -1.5 % | | 49 | 40.0 | -3.9 % | | 50 | 39.1 | -4.2 % | | 51 | 22.8 | -1.1 % | | 52 | 14.2 | -2.6 % | | 53 | 12.4 | 2.8 % | | 54 | 27.9 | 2.4 % | | 55 | 19.3 | 2.8 % | | 56 | 13.8 | 3.8 % | | 57 | 17.1 | -0.6 % | | 58 | 28.3 | -0.6 % | | 59 | 24.2 | -0.7 % | | 60 | 29.0 | -0.6 % | | 61 | 24.8 | -0.8 % | | 62 | 17.1 | -0.9 % | | 63 | 31.9 | -0.6 % | | 64 | 20.0 | -0.4 % | | 65 | 20.6 | -1.1 % | | 66 | 8.2 | -0.4 % | | 67 | 19.1 | -0.3 % | | 68 | 24.0 | -0.7 % | | 69 | 21.1 | -0.5 % | | 69.6 | 4.1 | -0.4 % |
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AUTHOR CHARISMA55 
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