| 第三年猴年拜年馬～沒遇到深大～
不過有遇到米團長、Farn老師、Angus。
報到時，主辦單位提供另一個紀念布條紀念206地震受到身心財產損害的朋友，出發前默哀一分鐘，路線上也有看到在永康斜斜的那棟京城銀行大樓，真的希望大家能永保安康啊～
剛起跑時是約十出頭度，冷到不捨得把外套脫下來，後來想想還是穿著跑好了，直到22公里左右才脫掉。二竂的觀景台風景真漂亮，雲海與山共一色，沒想到沒怎麼高的山也能有這麼漂亮的景色。
跑到42.2公里時，大概是四小時二十幾分鐘，跟前幾次跑全馬一樣～果然速度拉不起來啊～後面的路線沿著高鐵和86快速道路，真的快被曬乾了～
勉力跑完，領到了猴年娃娃，就回家準備下午去走馬瀨玩了～XD
賽前宣言: 評估看看 2月累積里程 : 242.46 km  Salomon X-Ultra 累積 : 1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'27" | 00:13'12" | | 3 | 06'00" | 00:19'12" | | 4 | 06'19" | 00:25'31" | | 5 | 05'57" | 00:31'28" | | 6 | 05'53" | 00:37'21" | | 7 | 09'25" | 00:46'46" | | 8 | 05'41" | 00:52'27" | | 9 | 06'04" | 00:58'31" | | 10 | 06'54" | 01:05'25" | | 11 | 05'37" | 01:11'02" | | 12 | 05'58" | 01:17'00" | | 13 | 05'31" | 01:22'31" | | 14 | 05'54" | 01:28'25" | | 15 | 06'24" | 01:34'49" | | 16 | 05'40" | 01:40'29" | | 17 | 06'00" | 01:46'29" | | 18 | 05'18" | 01:51'47" | | 19 | 05'04" | 01:56'51" | | 20 | 05'16" | 02:02'07" | | 21 | 07'15" | 02:09'22" | | 22 | 08'14" | 02:17'36" | | 23 | 06'06" | 02:23'42" | | 24 | 05'05" | 02:28'47" | | 25 | 06'02" | 02:34'49" | | 26 | 06'19" | 02:41'08" | | 27 | 05'59" | 02:47'07" | | 28 | 06'12" | 02:53'19" | | 29 | 04'57" | 02:58'16" | | 30 | 05'10" | 03:03'26" | | 31 | 06'19" | 03:09'45" | | 32 | 06'37" | 03:16'22" | | 33 | 05'30" | 03:21'52" | | 34 | 05'30" | 03:27'22" | | 35 | 08'01" | 03:35'23" | | 36 | 05'43" | 03:41'06" | | 37 | 06'06" | 03:47'12" | | 38 | 07'25" | 03:54'37" | | 39 | 05'56" | 04:00'33" | | 40 | 06'19" | 04:06'52" | | 41 | 07'50" | 04:14'42" | | 42 | 05'57" | 04:20'39" | | 43 | 07'12" | 04:27'51" | | 44 | 06'02" | 04:33'53" | | 45 | 06'06" | 04:39'59" | | 46 | 07'26" | 04:47'25" | | 47 | 06'45" | 04:54'10" | | 48 | 07'32" | 05:01'42" | | 49 | 07'22" | 05:09'04" | | 50 | 06'30" | 05:15'34" | | 51 | 09'33" | 05:25'07" | | 52 | 06'03" | 05:31'10" | | 52.8 | 07'38" | 05:36'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
53.5 km | 05:35:32 | 06:16/km | 第34馬
新竹
留言 
展開計圈分析
