16.2 km | 01:21:46 | 05:03/km日期: 2023-06-11 15:43 - 總爬升: 180 m - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 05'52" / 05'17" / 05'04" / 05'11" / 05'06" / 04'52" / 04'56" / 04'52" / 04'40" / 04'47" / 04'54" / 04'46" / 04'57" / 05'19" / 05'02" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" (+00'40") | 1000 / 14000 |
| 15 | | 05'02" (+00'23") | 1000 / 15000 |
| 16 | | 05'29" (+00'50") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 172 / 16172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
200.12 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'04" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 04'52" | 00:31'22" |
| 7 | 04'56" | 00:36'18" |
| 8 | 04'52" | 00:41'10" |
| 9 | 04'40" | 00:45'50" |
| 10 | 04'47" | 00:50'37" |
| 11 | 04'54" | 00:55'31" |
| 12 | 04'46" | 01:00'17" |
| 13 | 04'57" | 01:05'14" |
| 14 | 05'19" | 01:10'33" |
| 15 | 05'02" | 01:15'35" |
| 16 | 05'29" | 01:21'04" |
| 16.2 | 04'56" | 01:21'55" |
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