11.0 km | 01:08:15 | 06:11/km日期: 2023-06-10 15:41 - 總爬升: 312 m - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 07'38" / 08'26" / 05'36" / 05'52" / 07'08" / 05'29" / 05'38" / 06'16" / 07'17" / 05'16" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'34") | 1000 / 1000 |
| 2 | | 06'56" (+01'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 07'08" (+02'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+01'15") | 1000 / 8000 |
| 9 | | 07'16" (+02'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'45" (+00'43") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'26" | 00:16'04" |
| 3 | 05'36" | 00:21'40" |
| 4 | 05'52" | 00:27'32" |
| 5 | 07'08" | 00:34'40" |
| 6 | 05'29" | 00:40'09" |
| 7 | 05'38" | 00:45'47" |
| 8 | 06'16" | 00:52'03" |
| 9 | 07'17" | 00:59'20" |
| 10 | 05'16" | 01:04'36" |
| 11 | 05'03" | 01:09'39" |
| 11.0 | 05'25" | 01:09'47" |
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