15.0 km | 01:47:59 | 07:10/km日期: 2023-06-08 18:08 - 總爬升: 496 m - 平均心率: 143 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68%
Pace: 05'36" / 04'22" / 04'02" / 06'07" / 07'13" / 08'04" / 05'10" / 04'22" / 04'37" / 08'13" / 07'47" / 06'31" / 08'20" / 06'32" / 20'03" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'35") | 1000 / 1000 |
| 2 | | 04'21" (+00'20") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 06'07" (+02'06") | 1000 / 4000 |
| 5 | | 07'12" (+03'11") | 1000 / 5000 |
| 6 | | 08'03" (+04'02") | 1000 / 6000 |
| 7 | | 05'10" (+01'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'35") | 1000 / 9000 |
| 10 | | 08'13" (+04'12") | 1000 / 10000 |
| 11 | | 07'46" (+03'45") | 1000 / 11000 |
| 12 | | 06'30" (+02'29") | 1000 / 12000 |
| 13 | | 08'20" (+04'19") | 1000 / 13000 |
| 14 | | 06'32" (+02'31") | 1000 / 14000 |
| 15 | | 20'02" (+16'01") | 1000 / 15000 |
| 16 | | 21'10" (+17'09") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 268.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'22" | 00:09'58" |
| 3 | 04'02" | 00:14'00" |
| 4 | 06'07" | 00:20'07" |
| 5 | 07'13" | 00:27'20" |
| 6 | 08'04" | 00:35'24" |
| 7 | 05'10" | 00:40'34" |
| 8 | 04'22" | 00:44'56" |
| 9 | 04'37" | 00:49'33" |
| 10 | 08'13" | 00:57'46" |
| 11 | 07'47" | 01:05'33" |
| 12 | 06'31" | 01:12'04" |
| 13 | 08'20" | 01:20'24" |
| 14 | 06'32" | 01:26'56" |
| 15 | 20'03" | 01:46'59" |
| 15.0 | 20'59" | 01:47'58" |
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