13.2 km | 01:10:00 | 05:17/km日期: 2023-06-08 17:30 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 77%
Pace: 05'25" / 05'14" / 05'18" / 05'18" / 05'32" / 05'16" / 05'17" / 05'12" / 05'32" / 05'15" / 05'19" / 05'27" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
244.53 km 
Skechers gorun razor-3 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 05'32" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 8 | 05'12" | 00:42'32" |
| 9 | 05'32" | 00:48'04" |
| 10 | 05'15" | 00:53'19" |
| 11 | 05'19" | 00:58'38" |
| 12 | 05'27" | 01:04'05" |
| 13 | 05'28" | 01:09'33" |
| 13.2 | 05'31" | 01:10'42" |
留言 
展開計圈分析
