15.2 km | 02:32:05 | 09:58/km日期: 2023-06-06 15:49 - 總爬升: 1021 m - 平均心率: 146 - 卡路里: 823 Cal - 總步數: 23594 - 平均步頻: 155 - 平均步幅: 64 cm - 溫度: 32°C - 濕度: 56%
Pace: 11'14" / 12'01" / 08'37" / 06'27" / 08'53" / 12'16" / 12'07" / 08'37" / 07'06" / 10'03" / 10'02" / 12'37" / 11'45" / 07'47" / 09'58" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'03" (+04'12") | 1355 / 1355 | 156 / 57 |
| 2 | | 11'28" (+04'37") | 1308 / 2663 | 163 / 53 |
| 3 | | 06'51" | 2186 / 4849 | 166 / 87 |
| 4 | | 13'01" (+06'10") | 1151 / 6001 | 140 / 54 |
| 5 | | 12'10" (+05'19") | 1231 / 7232 | 165 / 49 |
| 6 | | 07'11" (+00'20") | 2084 / 9317 | 161 / 86 |
| 7 | | 10'50" (+03'59") | 1383 / 10700 | 148 / 62 |
| 8 | | 12'17" (+05'26") | 1220 / 11921 | 163 / 49 |
| 9 | | 10'32" (+03'41") | 1423 / 13345 | 134 / 70 |
| 10 | | 09'08" (+02'17") | 1639 / 14984 | 150 / 72 |
| 11 | | 08'00" (+01'09") | 260 / 15245 | 156 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 302.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 12'01" | 00:23'15" |
| 3 | 08'37" | 00:31'52" |
| 4 | 06'27" | 00:38'19" |
| 5 | 08'53" | 00:47'12" |
| 6 | 12'16" | 00:59'28" |
| 7 | 12'07" | 01:11'35" |
| 8 | 08'37" | 01:20'12" |
| 9 | 07'06" | 01:27'18" |
| 10 | 10'03" | 01:37'21" |
| 11 | 10'02" | 01:47'23" |
| 12 | 12'37" | 02:00'00" |
| 13 | 11'45" | 02:11'45" |
| 14 | 07'47" | 02:19'32" |
| 15 | 09'58" | 02:29'30" |
| 15.2 | 10'30" | 02:32'05" |
展開計圈分析
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