16.8 km | 01:26:09 | 05:06/km日期: 2016-02-03 16:58 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 151 - 卡路里: 970 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'15" / 05'07" / 05'10" / 05'29" / 05'09" / 05'15" / 05'14" / 05'13" / 05'11" / 05'06" / 05'07" / 04'56" / 05'03" / 05'04" / 05'03" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'37" | 843 / 16843 |
第一次和蘭花跑操場30圈，若不是他要為12小時賽降速練習，我怎麼可能跟上他的腳步...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
212.59 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'29" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 05'13" | 00:41'52" |
| 9 | 05'11" | 00:47'03" |
| 10 | 05'06" | 00:52'09" |
| 11 | 05'07" | 00:57'16" |
| 12 | 04'56" | 01:02'12" |
| 13 | 05'03" | 01:07'15" |
| 14 | 05'04" | 01:12'19" |
| 15 | 05'03" | 01:17'22" |
| 16 | 04'53" | 01:22'15" |
| 16.8 | 04'38" | 01:26'10" |
展開計圈分析
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