14.7 km | 02:09:11 | 08:48/km日期: 2016-01-31 19:25 - 平均心率: 138 - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'51" / 06'24" / 06'22" / 13'08" / 07'16" / 07'17" / 13'11" / 17'12" / 07'21" / 07'18" / 22'43" / 06'15" / 08'58" / 05'52" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 10'42" (+04'51") | 1000 / 4000 |
| 5 | | 09'42" (+03'51") | 1000 / 5000 |
| 6 | | 07'17" (+01'26") | 1000 / 6000 |
| 7 | | 07'36" (+01'45") | 1000 / 7000 |
| 8 | | 07'37" (+01'46") | 1000 / 8000 |
| 9 | | 07'20" (+01'29") | 1000 / 9000 |
| 10 | | 07'18" (+01'27") | 1000 / 10000 |
| 11 | | 22'42" (+16'51") | 1000 / 11000 |
| 12 | | 06'14" (+00'23") | 1000 / 12000 |
| 13 | | 08'58" (+03'07") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 12'15" (+06'24") | 668 / 14668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
129.52 km 
Mizuno Rider18 累積 :
1384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 13'08" | 00:32'45" |
| 5 | 07'16" | 00:40'01" |
| 6 | 07'17" | 00:47'18" |
| 7 | 13'11" | 01:00'29" |
| 8 | 17'12" | 01:17'41" |
| 9 | 07'21" | 01:25'02" |
| 10 | 07'18" | 01:32'20" |
| 11 | 22'43" | 01:55'03" |
| 12 | 06'15" | 02:01'18" |
| 13 | 08'58" | 02:10'16" |
| 14 | 05'52" | 02:16'08" |
| 14.7 | 12'14" | 02:24'19" |
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