15.1 km | 01:30:52 | 06:00/km日期: 2023-06-06 18:17 - 總爬升: 165 m - 平均心率: 152 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'08" / 06'03" / 06'02" / 05'36" / 05'46" / 05'51" / 05'43" / 05'55" / 06'05" / 05'55" / 05'59" / 06'15" / 06'22" / 06'21" / 06'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 06'20" (+00'45") | 1000 / 14000 |
| 15 | | 06'07" (+00'32") | 1000 / 15000 |
| 16 | | 05'29" | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 47.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'36" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'43" | 00:41'09" |
| 8 | 05'55" | 00:47'04" |
| 9 | 06'05" | 00:53'09" |
| 10 | 05'55" | 00:59'04" |
| 11 | 05'59" | 01:05'03" |
| 12 | 06'15" | 01:11'18" |
| 13 | 06'22" | 01:17'40" |
| 14 | 06'21" | 01:24'01" |
| 15 | 06'07" | 01:30'08" |
| 15.1 | 05'28" | 01:30'52" |
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