15.0 km | 01:47:55 | 07:11/km日期: 2023-06-06 17:58 - 平均心率: 103 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 07'39" / 07'06" / 07'01" / 06'42" / 06'30" / 06'26" / 06'28" / 06'33" / 06'40" / 07'50" / 06'37" / 06'28" / 08'49" / 07'34" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'13") | 1000 / 1000 |
2 | | 07'05" (+00'39") | 1000 / 2000 |
3 | | 07'00" (+00'34") | 1000 / 3000 |
4 | | 06'41" (+00'15") | 1000 / 4000 |
5 | | 06'30" (+00'04") | 1000 / 5000 |
6 | | 06'26" | 1000 / 6000 |
7 | | 06'27" (+00'01") | 1000 / 7000 |
8 | | 06'32" (+00'06") | 1000 / 8000 |
9 | | 06'39" (+00'13") | 1000 / 9000 |
10 | | 07'50" (+01'24") | 1000 / 10000 |
11 | | 06'36" (+00'10") | 1000 / 11000 |
12 | | 06'28" (+00'02") | 1000 / 12000 |
13 | | 08'49" (+02'23") | 1000 / 13000 |
14 | | 07'33" (+01'07") | 1000 / 14000 |
15 | | 09'34" (+03'08") | 998 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'06" | 00:14'45" |
3 | 07'01" | 00:21'46" |
4 | 06'42" | 00:28'28" |
5 | 06'30" | 00:34'58" |
6 | 06'26" | 00:41'24" |
7 | 06'28" | 00:47'52" |
8 | 06'33" | 00:54'25" |
9 | 06'40" | 01:01'05" |
10 | 07'50" | 01:08'55" |
11 | 06'37" | 01:15'32" |
12 | 06'28" | 01:22'00" |
13 | 08'49" | 01:30'49" |
14 | 07'34" | 01:38'23" |
15.0 | 09'33" | 01:47'56" |