20.0 km | 02:27:43 | 07:22/km日期: 2016-01-16 16:43 - 地點: 台北河濱 - 天氣: 陰 - 卡路里: 1171 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'27" / 06'20" / 06'34" / 06'32" / 06'45" / 07'03" / 06'44" / 06'57" / 08'14" / 09'33" / 08'04" / 07'13" / 06'45" / 09'11" / 07'18" / 08'23" / 07'03" / 10'34" / 10'00" / 09'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'06") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 08'14" (+01'54") | 1000 / 9000 |
| 10 | | 07'25" (+01'05") | 1000 / 10000 |
| 11 | | 08'04" (+01'44") | 1000 / 11000 |
| 12 | | 07'13" (+00'53") | 1000 / 12000 |
| 13 | | 06'45" (+00'25") | 1000 / 13000 |
| 14 | | 07'01" (+00'41") | 1000 / 14000 |
| 15 | | 07'18" (+00'58") | 1000 / 15000 |
| 16 | | 07'30" (+01'10") | 1000 / 16000 |
| 17 | | 07'03" (+00'43") | 1000 / 17000 |
| 18 | | 08'19" (+01'59") | 1000 / 18000 |
| 19 | | 09'34" (+03'14") | 1000 / 19000 |
| 20 | | 09'42" (+03'22") | 1000 / 20000 |
| 21 | | 07'09" (+00'49") | 15 / 20015 |
1月累積里程 :
60.15 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 06'32" | 00:25'53" |
| 5 | 06'45" | 00:32'38" |
| 6 | 07'03" | 00:39'41" |
| 7 | 06'44" | 00:46'25" |
| 8 | 06'57" | 00:53'22" |
| 9 | 08'14" | 01:01'36" |
| 10 | 09'33" | 01:11'09" |
| 11 | 08'04" | 01:19'13" |
| 12 | 07'13" | 01:26'26" |
| 13 | 06'45" | 01:33'11" |
| 14 | 09'11" | 01:42'22" |
| 15 | 07'18" | 01:49'40" |
| 16 | 08'23" | 01:58'03" |
| 17 | 07'03" | 02:05'06" |
| 18 | 10'34" | 02:15'40" |
| 19 | 10'00" | 02:25'40" |
| 20 | 09'43" | 02:35'23" |
| 20.0 | 06'19" | 02:35'29" |
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