5.1 km | 00:27:52 | 05:30/km日期: 2023-06-04 07:04 - 平均心率: 122 - 卡路里: 251 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 04'44" / 06'02" / 06'05" / 06'06" / 04'42" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'49") | 301 / 301 |
| 2 | | 04'48" (+02'00") | 304 / 606 |
| 3 | | 03'49" (+01'01") | 6 / 613 |
| 4 | | 04'48" (+02'00") | 297 / 910 |
| 5 | | 02'48" | 7 / 917 |
| 6 | | 04'38" (+01'50") | 301 / 1218 |
| 7 | | 02'49" (+00'01") | 6 / 1225 |
| 8 | | 45'26" (+42'38") | 34 / 1259 |
| 9 | | 04'30" (+01'42") | 303 / 1563 |
| 10 | | 03'08" (+00'20") | 10 / 1574 |
| 11 | | 04'36" (+01'48") | 304 / 1878 |
| 12 | | 04'22" (+01'34") | 7 / 1886 |
| 13 | | 04'29" (+01'41") | 304 / 2190 |
| 14 | | 03'52" (+01'04") | 7 / 2198 |
| 15 | | 04'31" (+01'43") | 309 / 2508 |
| 16 | | 38'12" (+35'24") | 45 / 2553 |
| 17 | | 06'53" (+04'05") | 17 / 2571 |
| 18 | | 04'25" (+01'37") | 290 / 2861 |
| 19 | | 04'11" (+01'23") | 7 / 2868 |
| 20 | | 04'41" (+01'53") | 298 / 3167 |
| 21 | | 04'56" (+02'08") | 3 / 3171 |
| 22 | | 04'36" (+01'48") | 302 / 3474 |
| 23 | | 04'39" (+01'51") | 302 / 3777 |
| 24 | | 02'56" (+00'08") | 7 / 3784 |
| 25 | | 45'10" (+42'22") | 37 / 3821 |
| 26 | | 04'34" (+01'46") | 305 / 4127 |
| 27 | | 04'43" (+01'55") | 307 / 4434 |
| 28 | | 04'34" (+01'46") | 312 / 4746 |
| 29 | | 04'40" (+01'52") | 306 / 5053 |
| 30 | | 03'13" (+00'25") | 7 / 5061 |
| 31 | | 07'41" (+04'53") | 7 / 5068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 78.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'02" | 00:10'46" |
| 3 | 06'05" | 00:16'51" |
| 4 | 06'06" | 00:22'57" |
| 5 | 04'42" | 00:27'39" |
| 5.1 | 03'37" | 00:27'54" |
展開計圈分析
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