10.0 km | 01:10:57 | 07:04/km日期: 2023-05-12 05:10 - 平均心率: 171 - 卡路里: 541 Cal - 總步數: 12270 - 平均步頻: 172 - 平均步幅: 81 cm
Pace: 07'03" / 06'52" / 07'04" / 06'59" / 06'57" / 07'09" / 06'52" / 06'48" / 07'04" / 07'45" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'13") | 1002 / 1002 | 171 / 82 |
| 2 | | 06'53" (+00'04") | 1001 / 2003 | 173 / 83 |
| 3 | | 07'01" (+00'12") | 1000 / 3004 | 174 / 81 |
| 4 | | 06'59" (+00'10") | 1001 / 4005 | 174 / 82 |
| 5 | | 07'00" (+00'11") | 1001 / 5006 | 174 / 81 |
| 6 | | 07'06" (+00'17") | 1001 / 6008 | 173 / 81 |
| 7 | | 06'52" (+00'03") | 1001 / 7009 | 175 / 83 |
| 8 | | 06'49" | 1001 / 8010 | 175 / 83 |
| 9 | | 07'03" (+00'14") | 1001 / 9011 | 173 / 81 |
| 10 | | 07'46" (+00'57") | 1002 / 10013 | 164 / 77 |
| 11 | | 11'50" (+05'01") | 21 / 10034 | 152 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 98.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 07'04" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 06'57" | 00:34'55" |
| 6 | 07'09" | 00:42'04" |
| 7 | 06'52" | 00:48'56" |
| 8 | 06'48" | 00:55'44" |
| 9 | 07'04" | 01:02'48" |
| 10 | 07'45" | 01:10'33" |
| 10.0 | 11'21" | 01:10'57" |
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