10.0 km | 01:02:08 | 06:12/km日期: 2023-05-09 16:13 - 平均心率: 166 - 卡路里: 541 Cal - 總步數: 11010 - 平均步頻: 177 - 平均步幅: 91 cm
Pace: 05'40" / 05'41" / 05'19" / 06'12" / 06'21" / 06'19" / 06'43" / 06'05" / 06'38" / 06'54" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 | 177 / 99 |
| 2 | | 05'41" (+00'23") | 1002 / 2003 | 181 / 97 |
| 3 | | 05'18" | 1000 / 3003 | 183 / 102 |
| 4 | | 06'10" (+00'52") | 1000 / 4004 | 178 / 90 |
| 5 | | 06'22" (+01'04") | 1000 / 5004 | 177 / 88 |
| 6 | | 06'18" (+01'00") | 1001 / 6006 | 177 / 89 |
| 7 | | 06'45" (+01'27") | 1001 / 7007 | 174 / 84 |
| 8 | | 06'04" (+00'46") | 1000 / 8007 | 177 / 93 |
| 9 | | 06'38" (+01'20") | 1000 / 9007 | 175 / 85 |
| 10 | | 06'56" (+01'38") | 1001 / 10008 | 172 / 83 |
| 11 | | 12'17" (+06'59") | 12 / 10020 | 66 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 98.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 06'12" | 00:22'52" |
| 5 | 06'21" | 00:29'13" |
| 6 | 06'19" | 00:35'32" |
| 7 | 06'43" | 00:42'15" |
| 8 | 06'05" | 00:48'20" |
| 9 | 06'38" | 00:54'58" |
| 10 | 06'54" | 01:01'52" |
| 10.0 | 12'34" | 01:02'08" |
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