ichuuchinn 2023/06/04 訓練日誌

ichuuchinn 新竹
ID 618956

51 位追隨者

< 上一篇

下一篇 >

ichuuchinn

46.0 km | 07:21:16 | 09:35/km | 第6馬

2023 古廟古道P1

官方成績
日期	2023-06-04
成績	07:21:16
總名次	- / -
分組名次	- / -
平均速度	09:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'24")

00:38'24"

01:20'25"

10 km

(01:20'25")

00:42'01" (+03'37")

15 km

(01:59'41")

00:39'16" (+00'52")

01:21'57" (+01'32")

20 km

(02:42'22")

00:42'41" (+04'17")

25 km

(03:31'16")

00:48'54" (+10'30")

01:36'28" (+16'03")

30 km

(04:18'50")

00:47'34" (+09'10")

35 km

(05:18'05")

00:59'15" (+20'51")

01:47'48" (+27'23")

40 km

(06:06'38")

00:48'33" (+10'09")

45 km

(07:04'30")

00:57'52" (+19'28")

00:00'00"

Finish

(07:21:16)

日期: 2023-06-04 05:30 - 總爬升: 550 m - 平均心率: 141 - 卡路里: 2487 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'48"

(07'48")

07'48" (+01'03")

1000 / 1000

06'45"

(14'33")

06'45"

1000 / 2000

06'53"

(21'27")

06'53" (+00'08")

1000 / 3000

07'00"

(28'27")

07'00" (+00'15")

1000 / 4000

09'56"

(38'23")

09'56" (+03'11")

1000 / 5000

展開計圈分析

09'11"

(47'35")

09'11" (+02'26")

1000 / 6000

06'58"

(54'33")

06'58" (+00'13")

1000 / 7000

07'00"

(01:01'34")

07'00" (+00'15")

1000 / 8000

10'14"

(01:11'48")

10'14" (+03'29")

1000 / 9000

08'37"

(01:20'25")

08'37" (+01'52")

1000 / 10000

08'03"

(01:28'28")

08'03" (+01'18")

1000 / 11000

06'45"

(01:35'14")

06'45"

1000 / 12000

09'23"

(01:44'38")

09'23" (+02'38")

1000 / 13000

07'40"

(01:52'18")

07'40" (+00'55")

1000 / 14000

07'22"

(01:59'41")

07'22" (+00'37")

1000 / 15000

07'24"

(02:07'06")

07'24" (+00'39")

1000 / 16000

06'58"

(02:14'04")

06'58" (+00'13")

1000 / 17000

11'29"

(02:25'33")

11'29" (+04'44")

1000 / 18000

07'35"

(02:33'09")

07'35" (+00'50")

1000 / 19000

09'12"

(02:42'21")

09'12" (+02'27")

1000 / 20000

08'11"

(02:50'33")

08'11" (+01'26")

1000 / 21000

09'24"

(02:59'57")

09'24" (+02'39")

1000 / 22000

12'07"

(03:12'05")

12'07" (+05'22")

1000 / 23000

09'22"

(03:21'28")

09'22" (+02'37")

1000 / 24000

09'47"

(03:31'15")

09'47" (+03'02")

1000 / 25000

12'07"

(03:43'23")

12'07" (+05'22")

1000 / 26000

08'35"

(03:51'58")

08'35" (+01'50")

1000 / 27000

07'05"

(03:59'04")

07'05" (+00'20")

1000 / 28000

07'54"

(04:06'59")

07'54" (+01'09")

1000 / 29000

11'51"

(04:18'50")

11'51" (+05'06")

1000 / 30000

09'35"

(04:28'26")

09'35" (+02'50")

1000 / 31000

10'07"

(04:38'33")

10'07" (+03'22")

1000 / 32000

12'30"

(04:51'04")

12'30" (+05'45")

1000 / 33000

17'57"

(05:09'01")

17'57" (+11'12")

1000 / 34000

09'03"

(05:18'04")

09'03" (+02'18")

1000 / 35000

09'43"

(05:27'48")

09'43" (+02'58")

1000 / 36000

08'53"

(05:36'41")

08'53" (+02'08")

1000 / 37000

10'36"

(05:47'18")

10'36" (+03'51")

1000 / 38000

08'20"

(05:55'38")

08'20" (+01'35")

1000 / 39000

10'59"

(06:06'38")

10'59" (+04'14")

1000 / 40000

10'48"

(06:17'26")

10'48" (+04'03")

1000 / 41000

10'03"

(06:27'30")

10'03" (+03'18")

1000 / 42000

16'02"

(06:43'33")

16'02" (+09'17")

1000 / 43000

09'43"

(06:53'16")

09'43" (+02'58")

1000 / 44000

11'13"

(07:04'29")

11'13" (+04'28")

1000 / 45000

11'34"

(07:16'04")

11'34" (+04'49")

1000 / 46000

新竹

ichuuchinn

留言

新竹

ichuuchinn

留言

跑好久😂

賽後評分: 跑友熱情
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

6月累積里程 : 314.23 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'48"	00:07'48"
2	06'45"	00:14'33"
3	06'54"	00:21'27"
4	07'00"	00:28'27"
5	09'57"	00:38'24"
6	09'11"	00:47'35"
7	06'58"	00:54'33"
8	07'01"	01:01'34"
9	10'14"	01:11'48"
10	08'37"	01:20'25"
11	08'04"	01:28'29"
12	06'46"	01:35'15"
13	09'23"	01:44'38"
14	07'41"	01:52'19"
15	07'22"	01:59'41"
16	07'25"	02:07'06"
17	06'59"	02:14'05"
18	11'29"	02:25'34"
19	07'35"	02:33'09"
20	09'13"	02:42'22"
21	08'12"	02:50'34"
22	09'24"	02:59'58"
23	12'07"	03:12'05"
24	09'23"	03:21'28"
25	09'48"	03:31'16"
26	12'07"	03:43'23"
27	08'36"	03:51'59"
28	07'06"	03:59'05"
29	07'54"	04:06'59"
30	11'51"	04:18'50"
31	09'36"	04:28'26"
32	10'07"	04:38'33"
33	12'31"	04:51'04"
34	17'58"	05:09'02"
35	09'03"	05:18'05"
36	09'43"	05:27'48"
37	08'53"	05:36'41"
38	10'37"	05:47'18"
39	08'21"	05:55'39"
40	10'59"	06:06'38"
41	10'49"	06:17'27"
42	10'03"	06:27'30"
43	16'03"	06:43'33"
44	09'43"	06:53'16"
45	11'14"	07:04'30"
46	11'34"	07:16'04"
46.4	13'56"	07:21'17"