21.1 km | 02:01:38 | 05:45/km日期: 2015-12-13 07:29 - 總爬升: 402 m - 卡路里: 1196 Cal - 總步數: 20470 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'54" / 06'06" / 06'14" / 06'36" / 05'06" / 04'46" / 04'50" / 04'49" / 05'19" / 05'40" / 05'51" / 06'24" / 06'07" / 08'24" / 07'10" / 05'24" / 04'37" / 04'55" / 05'08" / 05'12" / 05'00" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'33") | 1000 / 1000 | 152 / 91 |
| 2 | | 06'25" (+01'49") | 1003 / 2003 | 168 / 92 |
| 3 | | 06'11" (+01'35") | 1000 / 3003 | 172 / 93 |
| 4 | | 06'31" (+01'55") | 1003 / 4006 | 161 / 94 |
| 5 | | 04'59" (+00'23") | 1009 / 5015 | 179 / 111 |
| 6 | | 04'45" (+00'09") | 1004 / 6019 | 181 / 115 |
| 7 | | 04'50" (+00'14") | 1007 / 7026 | 181 / 113 |
| 8 | | 04'44" (+00'08") | 1001 / 8028 | 180 / 116 |
| 9 | | 05'31" (+00'55") | 1003 / 9031 | 160 / 112 |
| 10 | | 05'33" (+00'57") | 1006 / 10038 | 176 / 101 |
| 11 | | 05'54" (+01'18") | 1005 / 11043 | 171 / 98 |
| 12 | | 06'17" (+01'41") | 1008 / 12051 | 171 / 92 |
| 13 | | 06'07" (+01'31") | 1000 / 13051 | 173 / 93 |
| 14 | | 08'57" (+04'21") | 1000 / 14052 | 118 / 93 |
| 15 | | 06'32" (+01'56") | 1007 / 15059 | 167 / 91 |
| 16 | | 05'12" (+00'36") | 1010 / 16069 | 173 / 110 |
| 17 | | 04'36" | 1003 / 17072 | 183 / 118 |
| 18 | | 04'57" (+00'21") | 1002 / 18075 | 182 / 110 |
| 19 | | 05'04" (+00'28") | 1011 / 19086 | 172 / 114 |
| 20 | | 05'11" (+00'35") | 1001 / 20087 | 174 / 110 |
| 21 | | 05'02" (+00'26") | 1000 / 21088 | 178 / 110 |
| 22 | | 04'59" (+00'23") | 100 / 21188 | 164 / 122 |
12月累積里程 : 42.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'36" | 00:25'50" |
| 5 | 05'06" | 00:30'56" |
| 6 | 04'46" | 00:35'42" |
| 7 | 04'50" | 00:40'32" |
| 8 | 04'49" | 00:45'21" |
| 9 | 05'19" | 00:50'40" |
| 10 | 05'40" | 00:56'20" |
| 11 | 05'51" | 01:02'11" |
| 12 | 06'24" | 01:08'35" |
| 13 | 06'07" | 01:14'42" |
| 14 | 08'24" | 01:23'06" |
| 15 | 07'10" | 01:30'16" |
| 16 | 05'24" | 01:35'40" |
| 17 | 04'37" | 01:40'17" |
| 18 | 04'55" | 01:45'12" |
| 19 | 05'08" | 01:50'20" |
| 20 | 05'12" | 01:55'32" |
| 21 | 05'00" | 02:00'32" |
| 21.1 | 10'58" | 02:01'38" |
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