|  全馬 | 04:41:17 | 06:39/km | 第47馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 04:41:17 | | 總名次 | 349 / 1794 | | 分組名次 | 63 / 340 | | 平均速度 | 06:39/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" | 01:00'59" | | 00:31'04" (+01'09") | | 00:31'10" (+01'15") | 01:03'39" (+02'40") | | 00:32'29" (+02'34") | | 00:31'20" (+01'25") | 01:07'08" (+06'09") | | 00:35'48" (+05'53") | | 00:36'23" (+06'28") | 01:10'38" (+09'39") | | 00:34'15" (+04'20") | |
日期: 2016-01-31 06:00 - 總爬升: 592 m - 地點: 新社高中 - 天氣: 晴 - 平均心率: 107 - 卡路里: 3674 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+03'47") | 1000 / 1000 | | 2 | | 05'22" (+00'54") | 1013 / 2014 | | 3 | | 05'04" (+00'36") | 1007 / 3021 | | 4 | | 05'29" (+01'01") | 1009 / 4030 | | 5 | | 05'43" (+01'15") | 1005 / 5036 |
| 6 | | 06'12" (+01'44") | 1005 / 6041 | | 7 | | 05'47" (+01'19") | 1005 / 7047 | | 8 | | 04'56" (+00'28") | 1011 / 8058 | | 9 | | 05'41" (+01'13") | 1003 / 9062 | | 10 | | 08'17" (+03'49") | 1007 / 10070 | | 11 | | 04'28" | 1008 / 11078 | | 12 | | 04'42" (+00'14") | 1008 / 12086 | | 13 | | 05'35" (+01'07") | 1016 / 13102 | | 14 | | 08'20" (+03'52") | 1012 / 14115 | | 15 | | 08'35" (+04'07") | 1008 / 15123 | | 16 | | 08'33" (+04'05") | 1002 / 16126 | | 17 | | 05'43" (+01'15") | 1006 / 17132 | | 18 | | 05'50" (+01'22") | 1002 / 18134 | | 19 | | 05'18" (+00'50") | 1018 / 19153 | | 20 | | 06'32" (+02'04") | 1007 / 20161 | | 21 | | 06'13" (+01'45") | 1003 / 21165 | | 22 | | 05'58" (+01'30") | 1011 / 22177 | | 23 | | 06'37" (+02'09") | 1013 / 23190 | | 24 | | 06'14" (+01'46") | 1000 / 24190 | | 25 | | 06'21" (+01'53") | 1018 / 25209 | | 26 | | 06'16" (+01'48") | 1000 / 26210 | | 27 | | 07'14" (+02'46") | 1010 / 27220 | | 28 | | 07'30" (+03'02") | 1016 / 28236 | | 29 | | 07'26" (+02'58") | 1009 / 29246 | | 30 | | 07'40" (+03'12") | 1014 / 30260 | | 31 | | 07'06" (+02'38") | 1003 / 31264 | | 32 | | 07'02" (+02'34") | 1004 / 32268 | | 33 | | 07'48" (+03'20") | 1007 / 33276 | | 34 | | 06'52" (+02'24") | 1006 / 34282 | | 35 | | 06'48" (+02'20") | 1006 / 35289 | | 36 | | 06'50" (+02'22") | 1012 / 36301 | | 37 | | 06'36" (+02'08") | 1010 / 37311 | | 38 | | 06'49" (+02'21") | 1001 / 38313 | | 39 | | 06'56" (+02'28") | 1016 / 39330 | | 40 | | 07'37" (+03'09") | 1007 / 40337 | | 41 | | 07'47" (+03'19") | 1005 / 41342 | | 42 | | 06'13" (+01'45") | 1009 / 42352 |
路線比去年硬.以為會冷穿太多反而是大熱天.經過約10K處的長達2K陡坡來回折騰.之後多次出現抽筋前兆幸虧緩步消除.反倒是賽後多次進出終點迎接百馬陪跑差點抽起來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 253.71 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 05'23" | 00:13'39" | | 3 | 05'05" | 00:18'44" | | 4 | 05'30" | 00:24'14" | | 5 | 05'41" | 00:29'55" | | 6 | 06'14" | 00:36'09" | | 7 | 05'48" | 00:41'57" | | 8 | 04'58" | 00:46'55" | | 9 | 05'34" | 00:52'29" | | 10 | 08'30" | 01:00'59" | | 11 | 04'30" | 01:05'29" | | 12 | 04'37" | 01:10'06" | | 13 | 05'26" | 01:15'32" | | 14 | 08'03" | 01:23'35" | | 15 | 08'34" | 01:32'09" | | 16 | 09'10" | 01:41'19" | | 17 | 05'40" | 01:46'59" | | 18 | 05'57" | 01:52'56" | | 19 | 05'11" | 01:58'07" | | 20 | 06'31" | 02:04'38" | | 21 | 06'05" | 02:10'43" | | 22 | 06'03" | 02:16'46" | | 23 | 06'33" | 02:23'19" | | 24 | 06'24" | 02:29'43" | | 25 | 06'15" | 02:35'58" | | 26 | 06'10" | 02:42'08" | | 27 | 07'06" | 02:49'14" | | 28 | 07'11" | 02:56'25" | | 29 | 07'26" | 03:03'51" | | 30 | 07'55" | 03:11'46" | | 31 | 07'13" | 03:18'59" | | 32 | 06'51" | 03:25'50" | | 33 | 08'04" | 03:33'54" | | 34 | 06'52" | 03:40'46" | | 35 | 07'23" | 03:48'09" | | 36 | 06'13" | 03:54'22" | | 37 | 06'39" | 04:01'01" | | 38 | 06'55" | 04:07'56" | | 39 | 06'57" | 04:14'53" | | 40 | 07'31" | 04:22'24" | | 41 | 08'00" | 04:30'24" | | 42 | 06'16" | 04:36'40" | | 42.4 | 11'37" | 04:41'19" |
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