21.0 km | 01:40:19 | 04:46/km日期: 2023-06-04 04:59 - 地點: 新月橋 - 天氣: 晴天☀️ - 平均心率: 169 - 卡路里: 1361 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 04'43" / 04'34" / 04'28" / 04'27" / 04'33" / 04'33" / 04'41" / 04'48" / 04'41" / 04'44" / 04'44" / 04'44" / 04'44" / 04'52" / 04'52" / 04'54" / 04'58" / 04'58" / 05'06" / 05'04" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'18") | 1000 / 13000 |
| 14 | | 04'51" (+00'25") | 1000 / 14000 |
| 15 | | 04'51" (+00'25") | 1000 / 15000 |
| 16 | | 04'54" (+00'28") | 1000 / 16000 |
| 17 | | 04'57" (+00'31") | 1000 / 17000 |
| 18 | | 04'57" (+00'31") | 1000 / 18000 |
| 19 | | 05'05" (+00'39") | 1000 / 19000 |
| 20 | | 05'04" (+00'38") | 1000 / 20000 |
| 21 | | 05'09" (+00'43") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'28" | 00:13'45" |
| 4 | 04'27" | 00:18'12" |
| 5 | 04'33" | 00:22'45" |
| 6 | 04'33" | 00:27'18" |
| 7 | 04'41" | 00:31'59" |
| 8 | 04'48" | 00:36'47" |
| 9 | 04'41" | 00:41'28" |
| 10 | 04'44" | 00:46'12" |
| 11 | 04'44" | 00:50'56" |
| 12 | 04'44" | 00:55'40" |
| 13 | 04'44" | 01:00'24" |
| 14 | 04'52" | 01:05'16" |
| 15 | 04'52" | 01:10'08" |
| 16 | 04'54" | 01:15'02" |
| 17 | 04'58" | 01:20'00" |
| 18 | 04'58" | 01:24'58" |
| 19 | 05'06" | 01:30'04" |
| 20 | 05'04" | 01:35'08" |
| 21 | 05'09" | 01:40'17" |
| 21.0 | 06'52" | 01:40'19" |
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