|  60.3 km | 02:56:19 | 20.5 km/h日期: 2016-01-31 11:39 - 總爬升: 769 m - 平均心率: 145 - 卡路里: 1899 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-24.20) | 1010 / 1010 | | 2 | | 23.38 (-19.48) | 1004 / 2014 | | 3 | | 21.69 (-21.17) | 1009 / 3024 | | 4 | | 20.11 (-22.75) | 1002 / 4026 | | 5 | | 22.93 (-19.93) | 1015 / 5042 |
| 6 | | 24.32 (-18.53) | 1007 / 6050 | | 7 | | 21.82 (-21.04) | 1011 / 7062 | | 8 | | 20.81 (-22.05) | 1009 / 8071 | | 9 | | 21.69 (-21.17) | 1011 / 9083 | | 10 | | 24.16 (-18.70) | 1005 / 10088 | | 11 | | 22.93 (-19.93) | 1012 / 11101 | | 12 | | 21.30 (-21.56) | 1002 / 12103 | | 13 | | 19.89 (-22.97) | 1003 / 13107 | | 14 | | 20.22 (-22.63) | 1008 / 14115 | | 15 | | 18.95 (-23.91) | 1013 / 15129 | | 16 | | 20.69 (-22.17) | 1002 / 16132 | | 17 | | 21.05 (-21.80) | 1021 / 17153 | | 18 | | 12.41 (-30.44) | 1014 / 18167 | | 19 | | 24.83 (-18.03) | 1009 / 19177 | | 20 | | 21.56 (-21.30) | 1004 / 20182 | | 21 | | 20.11 (-22.75) | 1012 / 21194 | | 22 | | 24.49 (-18.37) | 1000 / 22194 | | 23 | | 16.07 (-26.79) | 1001 / 23196 | | 24 | | 13.43 (-29.42) | 1013 / 24209 | | 25 | | 16.22 (-26.64) | 1009 / 25219 | | 26 | | 23.84 (-19.02) | 1013 / 26232 | | 27 | | 11.15 (-31.71) | 1011 / 27244 | | 28 | | 22.36 (-20.50) | 1008 / 28252 | | 29 | | 16.07 (-26.79) | 1002 / 29254 | | 30 | | 10.91 (-31.95) | 1009 / 30264 | | 31 | | 9.89 (-32.97) | 1001 / 31266 | | 32 | | 9.45 (-33.41) | 1007 / 32273 | | 33 | | 11.01 (-31.85) | 1002 / 33275 | | 34 | | 11.50 (-31.36) | 1009 / 34284 | | 35 | | 16.98 (-25.88) | 1010 / 35294 | | 36 | | 35.29 (-7.56) | 1006 / 36300 | | 37 | | 33.03 (-9.83) | 1007 / 37308 | | 38 | | 41.38 (-1.48) | 1008 / 38316 | | 39 | | 41.86 (-1.00) | 1000 / 39317 | | 40 | | 38.71 (-4.15) | 1006 / 40323 | | 41 | | 39.56 (-3.30) | 1004 / 41328 | | 42 | | 41.38 (-1.48) | 1000 / 42328 | | 43 | | 42.86 | 1006 / 43334 | | 44 | | 42.35 (-0.50) | 1005 / 44340 | | 45 | | 35.29 (-7.56) | 1014 / 45354 | | 46 | | 24.49 (-18.37) | 1006 / 46361 | | 47 | | 30.25 (-12.61) | 1010 / 47371 | | 48 | | 22.50 (-20.36) | 1000 / 48372 | | 49 | | 18.65 (-24.20) | 1008 / 49380 | | 50 | | 29.75 (-13.11) | 1006 / 50387 | | 51 | | 29.75 (-13.11) | 1003 / 51391 | | 52 | | 28.35 (-14.51) | 1003 / 52394 | | 53 | | 20.81 (-22.05) | 1003 / 53397 | | 54 | | 20.93 (-21.93) | 1006 / 54404 | | 55 | | 25.35 (-17.51) | 1012 / 55417 | | 56 | | 24.83 (-18.03) | 1006 / 56423 | | 57 | | 22.78 (-20.07) | 1003 / 57426 | | 58 | | 24.49 (-18.37) | 1009 / 58436 | | 59 | | 28.80 (-14.06) | 1014 / 59450 | | 60 | | 26.09 (-16.77) | 1002 / 60452 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 137.86 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | -2.5 % | | 2 | 23.2 | 4.5 % | | 3 | 21.4 | -1.4 % | | 4 | 20.0 | -0.4 % | | 5 | 22.9 | 5.2 % | | 6 | 23.5 | -2.1 % | | 7 | 21.8 | 2.8 % | | 8 | 20.6 | 2.1 % | | 9 | 21.6 | 2.6 % | | 10 | 23.5 | -1.6 % | | 11 | 22.9 | -2.4 % | | 12 | 20.8 | -1.1 % | | 13 | 20.0 | 2.4 % | | 14 | 20.0 | -2.6 % | | 15 | 18.8 | 2.8 % | | 16 | 20.2 | 2.3 % | | 17 | 21.2 | 5.7 % | | 18 | 12.1 | 9.5 % | | 19 | 24.3 | -6.4 % | | 20 | 21.6 | 5.0 % | | 21 | 19.7 | 4.2 % | | 22 | 24.5 | 6.5 % | | 23 | 16.1 | -8.0 % | | 24 | 13.1 | 12.2 % | | 25 | 16.0 | 5.0 % | | 26 | 23.7 | 12.0 % | | 27 | 11.0 | 7.0 % | | 28 | 22.2 | 7.6 % | | 29 | 16.4 | 9.0 % | | 30 | 10.7 | 12.7 % | | 31 | 9.8 | 13.0 % | | 32 | 10.2 | 11.8 % | | 33 | 10.0 | 13.0 % | | 34 | 11.4 | 14.5 % | | 35 | 16.6 | 15.2 % | | 36 | 35.0 | -6.1 % | | 37 | 32.4 | -6.3 % | | 38 | 40.9 | -7.8 % | | 39 | 41.4 | -13.3 % | | 40 | 38.3 | -8.7 % | | 41 | 39.1 | -8.4 % | | 42 | 40.4 | -13.7 % | | 43 | 42.9 | -12.4 % | | 44 | 41.9 | -8.4 % | | 45 | 35.6 | -6.2 % | | 46 | 24.0 | -3.1 % | | 47 | 29.8 | -3.1 % | | 48 | 22.2 | 8.2 % | | 49 | 18.8 | -5.0 % | | 50 | 28.8 | -3.0 % | | 51 | 29.5 | -0.9 % | | 52 | 28.6 | -2.2 % | | 53 | 20.7 | 3.5 % | | 54 | 20.9 | -2.0 % | | 55 | 25.0 | -1.3 % | | 56 | 24.7 | 2.5 % | | 57 | 26.1 | -1.3 % | | 58 | 20.9 | 2.0 % | | 59 | 28.3 | -0.6 % | | 60 | 25.9 | 1.8 % | | 60.3 | 17.8 | 2.0 % |
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