|  全馬 | 05:07:39 | 07:17/km | 第9馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 05:07:39 | | 總名次 | 602 / 1794 | | 分組名次 | 14 / 70 | | 平均速度 | 07:17/km |
OdiLin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 01:03'16" | | 00:34'08" (+05'00") | | 00:32'24" (+03'16") | 01:04'44" (+01'28") | | 00:32'20" (+03'12") | | 00:31'01" (+01'53") | 01:08'26" (+05'10") | | 00:37'25" (+08'17") | | 00:34'49" (+05'41") | 01:09'04" (+05'48") | | 00:34'15" (+05'07") | |
日期: 2016-01-31 06:04 - 總爬升: 567 m - 地點: 新社 - 天氣: 冷轉熱 - 卡路里: 2276 Cal - 總步數: 68196 - 平均步頻: 240 - 平均步幅: 61 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+02'35") | 1003 / 1003 | 240 / 61 | | 2 | | 05'22" (+01'13") | 1000 / 2003 | 240 / 77 | | 3 | | 05'17" (+01'08") | 1004 / 3007 | 240 / 78 | | 4 | | 05'34" (+01'25") | 1006 / 4014 | 240 / 74 | | 5 | | 06'04" (+01'55") | 1004 / 5018 | 240 / 68 |
| 6 | | 06'38" (+02'29") | 1006 / 6024 | 240 / 62 | | 7 | | 06'23" (+02'14") | 1002 / 7027 | 240 / 65 | | 8 | | 05'37" (+01'28") | 1008 / 8035 | 240 / 74 | | 9 | | 06'05" (+01'56") | 1005 / 9040 | 240 / 68 | | 10 | | 09'55" (+05'46") | 1010 / 10051 | 240 / 41 | | 11 | | 04'09" | 1010 / 11061 | 240 / 100 | | 12 | | 04'22" (+00'13") | 1001 / 12062 | 240 / 95 | | 13 | | 05'52" (+01'43") | 1006 / 13068 | 240 / 70 | | 14 | | 08'57" (+04'48") | 1002 / 14071 | 240 / 46 | | 15 | | 09'18" (+05'09") | 1002 / 15074 | 240 / 44 | | 16 | | 07'54" (+03'45") | 1005 / 16079 | 240 / 52 | | 17 | | 05'24" (+01'15") | 1008 / 17088 | 240 / 77 | | 18 | | 06'26" (+02'17") | 1002 / 18090 | 240 / 64 | | 19 | | 05'41" (+01'32") | 1001 / 19092 | 240 / 73 | | 20 | | 06'58" (+02'49") | 1006 / 20098 | 240 / 59 | | 21 | | 05'34" (+01'25") | 1003 / 21102 | 240 / 74 | | 22 | | 06'01" (+01'52") | 1006 / 22108 | 240 / 69 | | 23 | | 06'20" (+02'11") | 1003 / 23112 | 240 / 65 | | 24 | | 06'22" (+02'13") | 1004 / 24117 | 240 / 65 | | 25 | | 06'28" (+02'19") | 1006 / 25123 | 240 / 64 | | 26 | | 06'58" (+02'49") | 1006 / 26130 | 240 / 59 | | 27 | | 07'24" (+03'15") | 1001 / 27132 | 240 / 56 | | 28 | | 07'14" (+03'05") | 1003 / 28135 | 240 / 57 | | 29 | | 08'00" (+03'51") | 1006 / 29141 | 240 / 52 | | 30 | | 08'28" (+04'19") | 1000 / 30142 | 240 / 49 | | 31 | | 07'00" (+02'51") | 1000 / 31142 | 240 / 59 | | 32 | | 06'51" (+02'42") | 1005 / 32148 | 240 / 60 | | 33 | | 07'48" (+03'39") | 1003 / 33151 | 240 / 53 | | 34 | | 06'54" (+02'45") | 1002 / 34154 | 240 / 60 | | 35 | | 06'20" (+02'11") | 1003 / 35158 | 240 / 65 | | 36 | | 06'52" (+02'43") | 1004 / 36162 | 240 / 60 | | 37 | | 06'40" (+02'31") | 1002 / 37165 | 240 / 62 | | 38 | | 06'17" (+02'08") | 1004 / 38169 | 240 / 66 | | 39 | | 07'08" (+02'59") | 1005 / 39175 | 240 / 58 | | 40 | | 08'07" (+03'58") | 1003 / 40178 | 240 / 51 | | 41 | | 07'49" (+03'40") | 1006 / 41185 | 240 / 53 | | 42 | | 06'15" (+02'06") | 1003 / 42188 | 240 / 66 | | 43 | | 06'40" (+02'31") | 154 / 42343 | 240 / 62 |
記得去年來當這長志工時是滿樹的櫻花，今天特地帶了相機在路上，想必是前陣子大雪又大雨，櫻花稀稀落落，雲彩倒是出了景。這場跑起來像三溫暖，極冷跑到極熱，附加陡坡一座，又各人配速上的失誤，中間去廁所按到暫停，一路自以為6分半前進，GPS進站4小時4X分，實際則如下，不過跑這種路無傷無痛又在5小時初算是一大進步啦。重要的士台積電今天總共加起來慶祝1300馬，有沒有這麼神!
1月累積里程 : 153.43 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'23" | 00:12'09" | | 3 | 05'19" | 00:17'28" | | 4 | 05'34" | 00:23'02" | | 5 | 06'06" | 00:29'08" | | 6 | 06'38" | 00:35'46" | | 7 | 06'26" | 00:42'12" | | 8 | 05'36" | 00:47'48" | | 9 | 06'05" | 00:53'53" | | 10 | 09'23" | 01:03'16" | | 11 | 04'32" | 01:07'48" | | 12 | 04'24" | 01:12'12" | | 13 | 05'33" | 01:17'45" | | 14 | 08'33" | 01:26'18" | | 15 | 09'22" | 01:35'40" | | 16 | 08'38" | 01:44'18" | | 17 | 05'15" | 01:49'33" | | 18 | 06'24" | 01:55'57" | | 19 | 05'20" | 02:01'17" | | 20 | 06'43" | 02:08'00" | | 21 | 06'01" | 02:14'01" | | 22 | 05'52" | 02:19'53" | | 23 | 06'25" | 02:26'18" | | 24 | 06'22" | 02:32'40" | | 25 | 06'21" | 02:39'01" | | 26 | 06'36" | 02:45'37" | | 27 | 07'27" | 02:53'04" | | 28 | 07'21" | 03:00'25" | | 29 | 07'17" | 03:07'42" | | 30 | 08'44" | 03:16'26" | | 31 | 06'43" | 03:23'09" | | 32 | 06'45" | 03:29'54" | | 33 | 07'27" | 03:37'21" | | 34 | 07'03" | 03:44'24" | | 35 | 06'51" | 03:51'15" | | 36 | 06'45" | 03:58'00" | | 37 | 06'35" | 04:04'35" | | 38 | 06'06" | 04:10'41" | | 39 | 06'38" | 04:17'19" | | 40 | 08'11" | 04:25'30" | | 41 | 08'11" | 04:33'41" | | 42 | 06'08" | 04:39'49" | | 42.2 | 28'00" | 04:44'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
