17.1 km | 03:21:27 | 11:48/km日期: 2023-05-27 05:34 - 總爬升: 586 m - 平均心率: 120 - 卡路里: 1349 Cal - 平均步頻: 146
Pace: 07'38" / 07'02" / 24'26" / 12'20" / 08'56" / 09'26" / 08'15" / 06'53" / 23'18" / 17'30" / 05'15" / 05'25" / 05'38" / 30'52" / 06'02" / 16'08" / 12'12" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'48") | 1000 / 2000 |
| 3 | | 18'34" (+13'20") | 1000 / 3000 |
| 4 | | 12'21" (+07'07") | 1000 / 4000 |
| 5 | | 08'55" (+03'41") | 1000 / 5000 |
| 6 | | 09'25" (+04'11") | 1000 / 6000 |
| 7 | | 08'14" (+03'00") | 1000 / 7000 |
| 8 | | 06'52" (+01'38") | 1000 / 8000 |
| 9 | | 23'17" (+18'03") | 1000 / 9000 |
| 10 | | 17'30" (+12'16") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 30'52" (+25'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'47") | 1000 / 15000 |
| 16 | | 16'07" (+10'53") | 1000 / 16000 |
| 17 | | 12'08" (+06'54") | 1000 / 17000 |
| 18 | | 00'55" | 56 / 17056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 38.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'02" | 00:14'40" |
| 3 | 24'26" | 00:39'06" |
| 4 | 12'20" | 00:51'26" |
| 5 | 08'56" | 01:00'22" |
| 6 | 09'26" | 01:09'48" |
| 7 | 08'15" | 01:18'03" |
| 8 | 06'53" | 01:24'56" |
| 9 | 23'18" | 01:48'14" |
| 10 | 17'30" | 02:05'44" |
| 11 | 05'15" | 02:10'59" |
| 12 | 05'25" | 02:16'24" |
| 13 | 05'38" | 02:22'02" |
| 14 | 30'52" | 02:52'54" |
| 15 | 06'02" | 02:58'56" |
| 16 | 16'08" | 03:15'04" |
| 17 | 12'12" | 03:27'16" |
| 17.1 | 00'53" | 03:27'19" |
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